What is the calorie of leek?
Every 100 gram of leek contains 26 calories, and the edible part of a handful of leek is about 225 grams, so it contains 59 calories. We have to walk for 40.7 minutes to consume these calories.
Is leek high in calories?
From the above values, we can easily see that the calories of leeks are not very high. We eat a handful of leeks, and the calorie intake is less than half that of a bowl of rice.
Can you lose weight by eating leeks?
The calories of leeks are relatively low. Generally, we fry leeks alone or add some eggs to fry leeks, and the calories are not particularly high. Moreover, the crude fiber content of leek itself is relatively high, so it is easy for us to feel full after eating leek, and these crude fibers are not easy to digest, which can promote intestinal peristalsis, help us excrete the garbage in the body as soon as possible, and reduce the body's reabsorption of toxins, so it has a good effect on reducing the lower abdomen. Therefore, if you eat leeks regularly, you will find that defecation will be smoother and it is not easy to have a small belly.
How to eat leeks to lose weight
Generally speaking, we just fry leeks or wrap them directly in jiaozi. No matter which way we eat them, we can actually lose weight, but we must be careful not to cook leeks with other high-fat foods in the cooking process, so as not to cause the body to consume too much fat. Because leek itself is relatively oil-absorbing, if we fry it with high-fat food, then fat will enter leek and be absorbed by our bodies, resulting in our intake of calories. In addition, when cooking leeks, be careful not to burn them, otherwise the taste will not be good and the crude fiber will be destroyed.
After reading the above introduction, I believe everyone should have a further understanding of the problem of how much heat leeks have. For us, eating some leeks properly can not only help us lose weight, but also be good for our health, because many nutrients in leeks can provide nutrition for our bodies. So you can eat some leeks properly, but remember, after eating leeks, it is best to rinse your mouth to avoid too strong a taste.