Who is suitable for practicing yoga? Yoga is a popular sport now, which can not only help relieve physical and mental fatigue, improve blood circulation, make the body full of vitality, make the face more beautiful, but also lose weight and so on. The following is about who is suitable for practicing yoga.

Who is suitable for practicing yoga? 1 student.

As a young group, students have enough leisure time, and can adjust their body and mind by practicing yoga, improve their physical condition and devote themselves to their studies in a better state.

White-collar yizu

Although white-collar workers look glamorous on the surface, they are under too much pressure, because they are often bound by heavy work, leading to physical and mental fatigue and premature aging. Practicing yoga helps to relieve physical and mental fatigue, improve blood circulation, make the body full of vitality and make the face more beautiful.

Aimei yizu

Yoga can reduce weight. If you love beauty, but your figure is not good, you can practice yoga locally to lose weight. You can choose which pose to practice according to your own situation.

Pregnant gens

Although you should pay more attention after pregnancy and don't do strenuous exercise, proper aerobic exercise is good for your health, such as practicing yoga and doing simple aerobic exercise, which can improve lymphatic circulation, help the fetus grow and give birth smoothly. But practicing yoga during pregnancy requires the guidance of a professional tutor.

Sick man

Some people are sick, but they are less ill. They can also improve their health by practicing yoga, but before practicing, they need to get the doctor's permission to avoid unnecessary injuries.

Who is suitable for practicing yoga? Yoga moves suitable for men.

After 5,000 years of evolution, yoga has derived many poses, but not all of them are suitable for men to practice. So which poses are suitable for men to practice? You may want to continue learning:

salamba sirsasana

Has the effects of promoting facial blood circulation, promoting sleep and enhancing memory. When practicing, kneel on the yoga mat, put your head in your hands, support your body with your head, move your knees to your head, then lift up and adjust your breathing. When exhaling, bend your knees, stretch your legs and stand on your head. Hold on for a few seconds, and then slowly return to the original position.

Inverted unsupported head

Has the effects of promoting cerebral blood circulation, beautifying skin and improving sleep quality. When practicing, bend your body, stretch your arms forward so that the distance between your wrists is shoulder width, then lift your legs, straighten your feet, take a deep breath, stretch your elbows, swing your hips backwards, and let your body center of gravity fall on your wrists.

One-shoulder inversion

It has the functions of releasing gastrointestinal gas, relieving hernia symptoms and restoring the vitality of abdominal organs. When practicing, lie on your back on the yoga mat, straighten your legs, straighten your knees, put your hands on your legs, adjust your breathing and bend your knees. When exhaling, lift your hips, support your body with your hips, and continue to lift up. After a few seconds, practice on the other side.