1 Yoga, the specific method: prepare the abdomen, upper body and legs in a balanced star posture. Put your left hand and left foot back on the mat, straighten your arms in a flat posture (push-ups), and make sure that your shoulders are directly above your wrists. Bend your right knee, lean as far as possible to your chest, and keep this action for 5 breaths.

2 Run in the morning, keep running for half an hour every morning and jog, or you will grow muscles.

Do 20 sit-ups before going to bed, and stick your legs to the wall at 90 degrees for 30 minutes, which is good for blood circulation.

Be sure to exercise more and stick to it. You can drink some curved tea, regulate metabolism and control the intake of new fat, thus losing weight.