Many people around us feel that their arms are too thick, which seriously affects their appearance. If you work hard for a long time or don't exercise your arms, here are some ways to lose weight.

How to lose weight 1 1, racket ball: find a basketball to play for half an hour. If you get up the next day and feel sore all over, it means that fat is burning. It should be noted that you must slap your hands alternately, and never use only one hand all the time, otherwise it is easy to have one arm thick and one arm thin.

2, boating: do more boating, insist on doing it for half an hour every day, if the arm feels sour, it means it is effective. It is worth noting that we must stick to it for a long time, otherwise we can't slim down our arms.

3, tension spring: find a lightweight spring, a spring that is easy to straighten. Never buy anything for a man, or your arms will be muscular. Take some time to pull for ten minutes every day, because the amount of exercise is small and easy to do, and most people can stick to it.

4, arm massage: four fingers together straight, slightly bent joints, find the corresponding acupuncture points, massage each acupuncture point in the form of a circle, massage each acupuncture point with the palm of your hand for a few minutes, elbow flexion should be natural, not too stiff, otherwise you will feel elbow pain.

5. Grapefruit: The acidic substances in grapefruit can reduce weight, relieve fatigue and beautify the skin. In addition, the content of vitamin C in grapefruit is extremely high, but there is little sugar. If you want to lose weight, you might as well eat one every week. However, eating grapefruit alone will not lose weight immediately, and it will take some time to have an effect. Of course, if you add some exercise, the effect of thin arms will be better.

6, bath massage: everyone needs to relax as soon as possible after exercise, otherwise the arm is easy to produce muscles. You can massage your arms in the shower, which will not only make your arms stronger, but also won't look baggy.

How to thin the arm 2 1, bath massage

After finishing exercise, you must relax quickly, otherwise your arms are prone to abdominal muscles. Massage in the bath can soften the curve of the arm, and the arm will feel stronger and not loose.

Step 2 bounce the ball

Find a basketball to shoot, it will last for half an hour. If you feel sore in your arm the next day, it means you are burning fat. Take turns clapping your hands. Don't use one hand continuously, or your hands will be different in size.

Step 3 wade

Do an extra 20 minutes of paddling every day, and it will work if you feel your arms are sore. You must persist for a period of time, and the effect will not last for a short time.

Step 4 pull the spring

Find some of the lightest springs. Never buy it for boys. You can straighten them easily unless you want to build some muscles. You can pull for a few minutes at any time and place every day, with little exercise and more conducive to persistence.

5. Hold your arm.

Fingers together straight, joints slightly bent. Find acupoints and massage in circles. Press and knead each acupoint with your palm, and keep pressing and kneading each acupoint for one minute. Bend your elbows naturally, not too stiff.

6.grapefruit

Grapefruit contains acidic substances, which can help you lose weight, eliminate fatigue and beautify your skin. Grapefruit contains a lot of vitamin C, and its sugar content is extremely low. Just take one every week.

Thin arm four steps

1, holding a dumbbell or a bottle filled with water (or sand), straighten it from front to top and then back, remember to do this next to your ear. Slowly put it forward and repeat this action fifteen times. When you finish, your upper arm will feel sour. That's right. Do it forty-five times a day, separately.

2. Lift the right arm, bend the left scapula behind you, press the joint of the right arm with your left hand, touch the left scapula, then lift it up and change sides from left to right. Do this 20 times a day.

3. Keep your hands straight forward and stand with your feet shoulder width apart. Draw a circle with both hands and draw a circle outward 20 times. Draw a circle inward 20 times. You don't need to draw a big circle, but use the strength of your arm instead of your palm, which can effectively remove the fat on your arm.

4. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and slowly turn forward. The point is to tighten the muscles on the upper arm. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly. This is mainly to tighten the muscles of the arms and chest. Don't draw the circle too big, lest you hurt the joints of your shoulders.

Fine arm movement

Put your arms around.

This action is best for watching TV. Straighten your palm to the level perpendicular to your arm, and then start drawing a circle. Don't bend your arms from your chest to both sides, and don't bend them from both sides to your chest. Doing 15 minutes will hurt. This is the most effective time.

Put your hands together

This should be regarded as one of the movements of yoga. Put your hands on your head, stick them on your ears, push them up, and then stick to them, and get rid of the fat at the root of your arm. It will take effect in a few days.

Hook behind your back

Right hand up, left hand down, behind your head, hook your left and right hands, and keep your right arm straight for 30 seconds. Then change hands. Just make ten for each arm. This set of movements can stretch the muscles at the back of the arm and eliminate excess small fat. Very useful.

Arms support the whole body.

This move is very effective, but it is also the most tiring. Sit by the bed or in a chair, put your hands on your hips, then leave your seat and sit down, keeping your elbows at right angles. Then slowly return to the position. Doing three or four things every day can achieve results.

Pat and rub the meat.

This move is a good way to target lazy people. You can only beat your meat worship when you have nothing to do, or twist your arms from the outside in, just like twisting the fat on your back in. "Beat" the fat into pieces, and it will gradually become thinner and stronger!

What should I pay attention to when losing weight on my arm?

1, after losing weight, your arm will be sore. You can gently massage your muscles with your other hand, which not only helps to relieve the pain, but also helps to tighten your muscles and skin.

2, keep a certain rhythm and cooperate with breathing, aerobic exercise makes fat burn faster.

3, it is best to go to work or school at ordinary times, which can effectively eliminate shoulder and neck fatigue. It is also a good time to exercise before going to bed at night.

What food does thin arms eat?

tomato

Tomato is a kind of fruit and vegetable food. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.

Mushroom

It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and can make the high-density lipoprotein in the body increase relatively if it is eaten frequently.

wax gourd

Regular consumption of wax gourd can remove excess fat and water in the body and play a role in losing weight.

carrot

Rich in calcium pectate, it is excreted after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus reducing the level of cholesterol in the blood.

How to Thin Arms Method 3 How to Thin Arms

Low cabinet thin arm exercise

Step 1: Turn your back to the low cabinet, put your hands on the edge of the low cabinet, bend your feet, support your body with your hands, and straighten your arms.

Step 2: Inhale deeply, sink, then exhale, and bend your hands at a 90-degree angle, 10 second.

Step 3: Take a deep breath again and your body begins to rise slowly. Repeat 10 times.

Note: When you sink, you should slow down and feel the pain inside your arm!

Thin arm exercises on the table

Step 1: Lie flat under the table and grasp the edge of the table with both hands;

Step 2: pull hard with both hands, keep your body close to the table and straighten your neck; Keep the action state 1 min.

Step 3: put down your body. Repeat the action 20 times.

This can fully exercise your back and biceps, and make you lose weight easily.

Independent thin arm exercise

Raise your arms and stroke backwards.

Step 1: Stand at attention, straighten your waist, and naturally hang your hands at your sides.

Step 2: Lift your arms up, turn your palms up at the same time, and lift your arms to shoulder height.

Step 3: Use the power of your arm to stroke backwards. When you continue, keep this posture for a while, then slowly return to the original posture and practice repeatedly until your arm feels tired.

This exercise can exercise your arms, make your arm muscles stronger, and make it easy for you to have slender arms.

Crank arm promotion

Step 1: Stand at attention, hang your fists around your waist and keep your upper body straight.

Step 2: Bend your arm 90 degrees and lift it up with the strength of your arm until your arm is shoulder height. Keep this posture for a while, then slowly return to the original posture and practice repeatedly until the arm feels tired.

This simple action can give your arms a full exercise, let you say goodbye to "bye-bye" and have slender arms.

Draw a circle with one arm.

Step 1: Stand at attention, with your hands hanging naturally at your sides and your waist straight.

Step 2: Lift the left arm upward, then bend the elbow, with the palm close to the right shoulder and the right arm close to the body and draw a circle backwards for 30 times. Then, exchange arm movements and repeat the above exercises until the arms feel tired.

This action can make your arms and arms fully exercised, make your arms and arms muscles strong, and thus realize your desire to lose weight.

Pull your arms together.

Step 1: Stand at attention, with your hands hanging at your sides and your waist straight.

Step 2: Raise your arms to your chest, bend your elbows, face your palms, and hook your fingers.

Step 3: Pull the arm in the opposite direction with the strength of the arm, keep this action for 30 seconds when it reaches the limit, and then slowly return to its original state.

Repeated practice and changes can stretch the arm and make it slimmer, thus achieving the goal of slimming.

Raise your arm.

Step 1: Stand with your legs shoulder width apart, keep your upper body vertical, and put your hands behind your back.

Step 2: Use the strength of your shoulders to squeeze backwards and lift your arms up. To the limit, keep this posture for a period of time and slowly return to the original posture. Repeat this exercise until your arm feels tired.

This action can make your arms exercise, make your arms more graceful, and make you easily develop sexy arms.

Put your hands together and push.

Step 1: Stand at attention, put your hands together to your chest and straighten your waist.

Step 2: Use the strength of your arms to push your hands inward, keep this posture for a while, then slowly relax your arms and practice the above actions repeatedly until your arms feel tired.

Repeated practice of this action can accelerate the burning of arm fat and make the arm more attractive. MM students can have charming thin arms if they practice often.