skimmed milk

,

Whole Wheat Bread

,

apple

At noon,

meals

,

Don't eat greasy food.

in the evening

Don't eat greasy food, just eat seven points full. ..

Don't eat after 9 o'clock.

,

You can eat fruit.

Most importantly,

Don't do it after lunch, you'd better stand for half an hour.

At night, after dinner,

Squat after half an hour 100 times.

The same is true when you get up in the morning.

.

Make sure you can slim down.