2, lemon: Lemon said that Korean citric acid can promote the body to consume calories quickly and avoid its conversion into fat. In addition, it is a good helper to promote intestinal metabolism and can also play an excellent role in reducing stomach.
3, bananas: Perhaps many people's abdominal obesity is caused by constipation, bananas are a good medicine for constipation. Not only that, bananas are also low in calories, which can turn sugar into physical strength and avoid forming too much fat.
4, Apple: As early as a few years ago, someone made a set of slimming for Apple, which also caused the craze of slimming for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it accelerates detoxification and reduces heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema.
5. Pineapple: Have you ever heard that pineapples are "beneficial" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
6. Grapefruit: Acidic substances can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C.