When the weather turns cold, most people's fitness plans are veiled as "lazy". Seeing the fitness card idle, outdoor sports stopped, and even some small-scale sports at home ran aground. In fact, the more you practice in winter, the better the effect. If you find that your fitness effect is getting worse with the increase of winter food intake, you may wish to follow us to upgrade your winter fitness in an all-round way. In winter, people often find various excuses to avoid exercise, and even have fear of slimming. At this time, we might as well take a week's "fasting therapy", that is, stop all exercise within one week, get together with some friends to relax, or spend the whole day cleaning the room. After this week, you will have a good mood and new motivation to participate in the previous fitness exercise. For women who want to keep fit, a balanced diet is also the key. The real reason why many women can't insist on completing a certain amount of fitness exercise is that they don't have enough calories and nutrients to support the large amount of exercise needed to lose weight. Therefore, taking enough protein in exercise to lose weight can provide motivation for human activities. Secondly, adjusting the position of movement is an effective means to prevent injury. If you take part in the same high-intensity exercise five times a week and put the same pressure on the same muscles, joints and ligaments for five days in a row, eventually these organizations will go on strike because of fatigue. In addition to being unable to continue exercising, you may also ignore other muscle groups, resulting in uneven muscle development. Therefore, it is best to leave 48 hours of rest time for muscles between two strength trainings, and at least 1 day per week for endurance training. "Food change therapy" has added a challenging new project. I'm tired of the sports I've been doing. I can almost finish them with my eyes closed. This is another important reason for the slackness of weight loss exercise in winter. At this time, it can be easily realized by adding some challenging new projects and increasing the speed or difficulty. Alternating long-term stable aerobic exercise and short-term high-intensity anaerobic training is also an effective means to drive away boredom. For example, for you who want to lose weight in your abdomen, after doing sit-ups for a long time, you find that your abdomen does not develop in the flat direction you want, but gradually protrudes. In fact, although sit-ups can strengthen abdominal muscles, they can't flatten the abdomen. The only way to flatten the abdomen is static compression or muscle internal pull, but ordinary abdominal flexion exercise can't do this. At this time, you should stop the wrong exercise and change to a project that can really achieve your goal. You can lie face down and support yourself with elbows and toes. The navel contracts in the direction of the spine, paying attention to the body in a straight line from head to toe. Keep this posture until you can't hold on. In the long run, abdominal fat will be significantly reduced. "Upgrade Therapy" Upgrade the new fitness plan in an all-round way. For a person who has been able to exercise according to the fitness and weight loss plan for more than a year, it is a good habit to exercise every day, but it should not be too harsh, because it is not conducive to health. At this time, you need to find your real motivation to go to the gym and think about what you are going to the gym for. Psychologists say that fitness addiction may be a manifestation of depression. If you think you can't get rid of this state, then I suggest you go to a doctor for a diagnosis. Generally speaking, losing weight is not the only purpose of those "fitness experts". Keeping in shape and shaping beautiful muscle lines are the biggest demands of bodybuilders at this stage. At this time, vitamins became their good friends. In high-intensity sports, a large number of oxygen free radicals will be produced in the body, and vitamin E is of great significance to protect damaged cells and reduce oxygen free radicals in the body. If you want to minimize the damage to muscle cells and maximize the recovery of muscle cells in the process of fitness, vitamin E is essential.