Abdominal aspiration
1 breathe in slowly until you reach the limit, and you will feel your stomach bulge. Imagine filling your stomach with air, then exhaling and consciously contracting your abdomen to the limit. Keep this state for more than five seconds, the longer the better. Remember to breathe through your nose and keep your abdomen tight. Do it once 10 minutes or so, and practice your stomach easily anytime, anywhere!
Towel thin waist and thin legs
2 Prepare a yoga mat and a large bath towel, roll the bath towel into a cylinder, and lie down with the towel behind your back. The position of the towel will be directly below the navel. Feet are shoulder-width apart, and they are in a figure of eight. Hands straight back, palms down, lie flat for five minutes every day. This posture can mainly correct your posture, strengthen the muscles of your waist and abdomen, and make your body look good simply and easily!
Leg lift
Leg lifting is really important, which can relax your hard feet every day. There must be no less steps to lift your legs, even if you lie down and play with your mobile phone to eliminate leg edema after a whole day!
Massage roller
This roller is very useful for relaxing calf muscles, such as radish legs and lumps after exercise. , you can roll through this. At the same time, you can also press acupuncture points, not just legs, such as back, shoulder and neck, buttocks and so on. You can massage with a roller.
In addition to the roller, it is also helpful for acupoint massage!