The most common way to lose weight is diet plus exercise. Drink 1 cup of light salt water on an empty stomach before breakfast every day, give the intestines a big cleaning, effectively reduce the abdomen, eat well at breakfast, and eat 8 minutes full at lunch. In addition, if you want to eat meat, you can put it in breakfast or Chinese food. Eat less at night I like cooking porridge at night. Black rice porridge, millet mung bean porridge and mung bean barley porridge are all quite good. The weather is cool, I get up early for running in the morning and go out for a walk after dinner in the evening. I am lazy and don't like sports. You can do more exercise. Stick to it for a long time and you will see the effect. Want to lose weight quickly, you can try European and American slimming capsules, pure Chinese medicine, without deliberate exercise. The effect is also quite good. I lost weight in a month 10 kg.