The thumb retracts into the palm first, the other four fingers are called empty fists, and the left and right hands alternately beat the fat around the waist in the form of hollow palms. The effect of empty palm is better and deeper, but the heart of the fist is full of vitality and will not hurt. Each tap lasts about 5 minutes.

2. Stimulate acupoints to improve constipation

Constipation will make the lower abdomen protrude, so it is the fastest to improve constipation and thin the lower abdomen. Hold the magnetic ball in your right hand and fold it in your left hand. Inhale a little, then tuck in your abdomen and knead your hands clockwise 10? 15 turn. Then set the clock back to 10? 15 lap, can help gastrointestinal peristalsis, and feel the palm and abdomen slightly hot when rubbing.

3. Knead the lower abdomen to remove grease

Open your hands slightly like African claws and gently knead the fattest part of your lower abdomen.

4, magnetic ball massage waist and abdomen, eliminate fat.

According to traditional medicine in China, kneading massage is more detailed than flapping massage. The upper right of the lower abdomen is the liver and gallbladder, the upper left is the spleen, and the stomach lives in the middle of the lower abdomen. Massage the liver and gallbladder to remove fat, and knead the spleen and stomach to remove fat. If you feel pain during ball massage, it means that the organ itself is not functioning well. At this time, try to use less force, and the more painful it is, the more harmful it is. It hurts when touched lightly. This is a warning signal, you should see a doctor at once. Massage the left and right sides of the ball waist from top to bottom.

5. Lie flat, lift your legs and circle your abdomen.

Lie flat, lift your legs, and keep your calves level, just like putting them on a chair. Hold your hands in the shape of a ball on your chest, and rotate your waist and hands in animated circles at the same time, with the waist rotating as little as possible. Pay attention to keeping other parts of the body still and exerting pressure on the abdomen. After five turns, your stomach will feel sour.

Function: The ventral muscles are fully exercised, and the upper abdomen and lower abdomen are also exercised.

Tips: Pay attention to inhaling and abdomen in the whole process.

6, arch bridge assembly method

Lie flat on the sofa, with your feet bent, your hips lifted up, and stop for 5? 10 second. Put it down. Repeat 10 times or so, and you will obviously feel tight in your abdomen and buttocks. This trick is super effective against big ass.

7. Be bold and stovepipe

Knocking on the gallbladder can not only thin the outer thigh, but also help to thin the whole body. Because knocking on the gallbladder promotes bile secretion, it can accelerate the digestion and absorption of food and reduce the accumulation of fat. The gallbladder meridian of the thigh is in the section of scampering → windy city → middle blasphemy → knee yangguan. This section of the gallbladder meridian is most susceptible to cold and causes obstruction. Remember to drink a cup of warm water after knocking on the door to help remove the garbage.

8, calf scraping method to eliminate radish legs.

Clench your fist and press it all the way to the center of your calf. Massage can improve the problem of muscle heaviness and edema, and also help to decompose fat. Gravity will make the calf droop and have a lifting effect.

Remember: massage should be slow.

The energy ball can not only stimulate the meridians, but also strongly massage the calf muscles, helping the calf to eliminate the pain and fatigue of standing all day. If the leg swelling is particularly serious during the physiological period, you can also hot compress the acupoints in the photo and then press them.