You need to pay more attention to your diet.

Pay attention to eat less and more meals, but don't increase the amount of food per meal. You can change the number of meals per day to 4~5 times. Food is easy to digest, high in protein and calories, gradually improving the absorption of various nutrients, and eating whatever you want to promote appetite. At the beginning, you can choose some cuisines you want to eat to stimulate your appetite, so that you can see foods that are beneficial to you everywhere and avoid foods that are easy to produce gas and have too much crude fiber.

Eating too much at night will increase the burden on the stomach, which is not conducive to health and sleep. Pay attention to control the intake of fat, and don't eat too much fatty food for short-term gains.

Physical condition:

There is no obvious difference between underweight people and ordinary people in diet, but due to the digestion and absorption of the stomach, normal diet can not get enough calories and nutrients. Some people can't gain weight even if they eat delicacies every day. This situation is mostly due to problems in the digestion and absorption of the stomach.

1. Improving the stomach will effectively increase the absorption rate, so the diet of three meals a day will be better absorbed;

2. Supplement additional easily absorbed nutrients. If you persist for a period of time, you will gain weight if you consume more calories than you consume. Some people may ask whether I can gain weight by eating a little more every day. It depends on the specific situation. In a few cases, eating more can achieve the purpose of gaining weight.

Face-lifting beauty:

Finally, we should pay attention to the maintenance of the opposite side at ordinary times, and don't give some massage to the face after meals, which can promote the blood circulation of the face, make the face rosy and improve the facial muscles and skin. At the same time, you can also use MALADI to make your face look better! ! @!