Pregnancy and childbirth have a great influence on every woman's body and figure. Especially the second-born mother has had the same experience twice. If she wants to get back in shape and figure, she really should work hard.

However, many second-born mothers already have a child and don't plan to have another baby, so more people have embarked on the road of losing weight after giving birth to a second child. That's understandable. As a woman, who doesn't want to have a good face and a good figure?

Then, the second-born mother confinement in autumn. How can she lose 28 pounds in three months without affecting the baby's breast milk? For postpartum mothers, I suggest "cleaning up" to recover. The body has basically recovered, and then talk about losing weight according to your actual situation.

First, removal: the so-called "removal" is to remove the garbage toxins left in the body due to pregnancy, such as postpartum lochia, stool and other intestinal garbage, toxins produced by staying up late. These need to be removed through a diet high in protein, fiber and vitamins.

Second, the tone: If a new mother wants to lose weight after giving birth, she must first adjust her physical fitness to normal. For example, regulating endocrine disorders; Deformed pubic bone and broken rectus abdominis can be recovered through exercise, or they can be repaired in professional institutions, which will help to restore their figure in the future.

Third, supplement: the so-called "supplement" does not just refer to tonic, but to analyze according to one's own physical condition, supplement the nutrients needed by our body according to the specific situation, and make the usual diet balanced.

It is worth reminding that bad habits such as staying up late and skipping breakfast will weaken our metabolism, which will not only affect weight loss, but also increase the chance of fat accumulation. Therefore, if a nursing mother wants to lose 28kg in three months without affecting breast milk, she should go to bed early and get up early, eat, drink and sleep well, keep proper exercise, and make her body metabolize well, naturally healthy and beautiful!