Cereal porridge (a small bowl), honey, bread (a slice), grapes.

Milk+apples.

Egg+milk.

Cereal+eggs.

2. Lunch:

Rice (a small bowl), fried potatoes and shredded green peppers, a raw cucumber and seaweed soup.

Crucian carp radish bean curd soup, boiled eggs (1), vegetable salad.

Roasted bamboo shoots, cold broccoli and a boiled egg.

Roast beef, vegetable salad, winter melon soup and a raw tomato.

Rice (a small bowl), vegetarian stewed lentils, fried vegetables, and winter melon soup.

Stir-fried pork liver with carrot and celery, boiled egg (1), tomato soup.

3. Dinner:

Boiled shrimp (several), baked tofu, cold raw onion and celery.

Mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.

Corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.

Chicken, roasted carrots, cold celery.

Mung bean porridge, garlic mixed with kelp, steamed bread (1 2), and a raw cucumber.

Extended data:

1, tomato, asparagus and laver soup

Efficacy: it can reduce blood pressure and lipid, strengthen stomach and digestion, and lose weight.

Production method: firstly, asparagus and tomatoes are washed and cut into sections; Mixing with washed laver and salt; Then put it in boiling water and cook for 2 minutes.

2, fig Sydney snow ear lean broth

Efficacy: It can clear dryness, reduce blood pressure and relax bowels, which is very beneficial to lose weight.

Production method: firstly, remove the core, peel and soak the Sydney for half an hour; Wash pork with water, cut into pieces, and boil it in boiling water with Sydney, snow ear and fig 1 hour.

People's Network-Three meals a day, healthy diet, healthy and thin from morning till night.

Baidu encyclopedia-one-week diet