First of all, before giving you help, I want to advise you: If you are not obese/slightly obese, please don't lose weight. Because eating is also a kind of enjoyment, I am very happy as a foodie. Don't blindly pursue the thinner the better. Too thin is a disease, not worth the loss.

But if you are slightly fat and want to lose weight to a normal weight, I'll sum up the essence of losing weight for you: shut up and spread your legs. Nothing is impossible with perseverance.

Come on!

If you are sensible enough and have good self-control, I believe you will lose weight soon.

But if you have poor self-control

Losing weight is your biggest natural enemy.

If you insist on losing weight.

Please go through "self-control" first.