Staple food:

Rice: It has the functions of strengthening the spleen and stomach, strengthening physical strength and strengthening muscles.

Corn: It has the functions of strengthening the spleen, eliminating dampness and diuresis.

Wheat: It has the functions of strengthening the spleen, nourishing the heart and kidney, clearing away heat and quenching thirst. Used for irritability, loss of appetite, etc.

Xiaomi: It can tonify middle energizer, strengthen spleen and tonify kidney. Used for anorexia, polydipsia, nausea and vomiting, and weakness after illness caused by deficiency of both spleen and kidney.

vegetables

Tomato: It has the functions of invigorating spleen, stimulating appetite, promoting fluid production and quenching thirst. Used for anorexia, fever, thirst, etc.

Mushroom: it can replenish the spleen and stomach and benefit qi. For spleen and stomach weakness, loss of appetite, qi deficiency and fatigue.

Lentils: It has the functions of invigorating spleen, stimulating appetite, harmonizing middle energizer, benefiting qi, relieving summer heat and removing dampness. Used for vomiting and diarrhea due to summer dampness, vomiting due to spleen deficiency, anorexia and loose stool, diarrhea and edema.

Yam: It has the functions of invigorating spleen, benefiting qi and nourishing yin. Can be use for treating loose stool or diarrhea due to spleen deficiency and weak qi.

White radish: It has the functions of relieving qi, promoting digestion and resolving phlegm. Used for dyspepsia, abdominal distension and pain.

Edible meat

Chicken: It has the functions of warming the middle warmer, benefiting qi and filling the marrow. Can be used for treating diseases such as asthenia, emaciation, deficiency of middle energizer, diarrhea, etc.

Goose meat: it has the function of invigorating qi and tonifying deficiency and harmonizing stomach. Used for emaciation, fatigue and hiccups.

Quail: It has the functions of nourishing five internal organs, benefiting middle qi and clearing away damp-heat. Used for malnutrition, fatigue and emaciation, chronic diarrhea and dysentery, anorexia and other diseases.

Pork belly: it has the effect of tonifying deficiency and strengthening spleen and stomach. Used for asthenia, emaciation, stomachache, gastroptosis, infantile malnutrition, etc.

Eel: it can replenish deficiency, qi and blood, and strengthen bones and muscles. It can be used for children with chronic illness, deficiency of qi and blood, weakness of viscera, asthenia, anorexia, abdominal cold pain, bowel sounds and diarrhea.

melons and fruit

Apple: It has the functions of invigorating spleen and stomach, promoting fluid production and quenching thirst. Used for treating qi deficiency, diarrhea, constipation, etc.

Hawthorn: It has the functions of invigorating stomach, promoting digestion, promoting blood circulation and removing blood stasis. Used for children's dyspepsia and food retention.

Papaya: it has the function of strengthening the spleen and stomach and helping digestion. Used for stomachache and dyspepsia.

Fig: It has the functions of invigorating spleen, appetizing, clearing away heat and moistening intestines. Can be used for treating anorexia, constipation, diarrhea, etc.

Traditional Chinese medicine for decocting soup and invigorating spleen

Codonopsis pilosula: Not dry or greasy, it not only supplements the qi of the spleen and stomach, but also supplements the qi of the lungs. It is often used for spleen and lung qi deficiency.

Atractylodes macrocephala: it is an important medicine for strengthening the spleen, and is suitable for spleen and stomach weakness, especially for those with spleen and stomach weakness and heavy moisture.

Poria cocos: no cold and heat bias, good at strengthening the spleen and promoting diuresis, and can soothe the nerves.

Hu Aishan: Used for diarrhea caused by weakness of spleen and stomach, eating less loose stool or indigestion in children.

Coix seed: it has the function of moistening dryness and strengthening spleen, but it is not greasy and is a tonic.

White lentil: it has the characteristics of nourishing but not greasy, drying and not drying. Especially suitable for physical weakness after illness.

Jujube: The taste is sweet and the nature is warm. It is a good medicine for nourishing the spleen and stomach, nourishing blood and calming the nerves. It is mostly used to treat spleen-qi deficiency and blood deficiency. Adding a few slices of ginger to jujube soup is more beneficial to the spleen and stomach.