It is one of the good aerobic exercises, which can exercise the flexibility of human limbs and improve the balance ability of human body. At the same time, it can also achieve the effect of losing weight and shaping a perfect body shape.

Because swimming is carried out in the water environment, the water is soft, and muscles and joints will not be injured by great external force when swimming. However, there are also precautions. Generally, the effect will be better about 3 to 4 times a week, and it will be better to exercise for 40 minutes to 1 hour each time.

2. Jogging:

Jogging can enhance people's heart function. Improve the quality of human sleep, enhance the elasticity of blood vessel wall, and adjust the psychological pressure and tension of human body. At the same time, it can achieve the effect of losing weight. Exercise time is about five times a week, 40 minutes to 50 minutes each time, and the effect will be better.

Step 3 ride a bike:

It can exercise the brain, delay the aging of human body, improve the nerve sensitivity of human body, and exercise the lung function, legs, buttocks, waist and other parts of human body. Long-term direct cycling can alleviate the symptoms of cervical spondylosis and lumbar disc herniation. People who ride bicycles for a long time recover well from cervical spondylosis and lumbar disc herniation, and can also achieve the effect of losing weight.

Extended data:

Benefits of women's fitness:

1, enhance muscle strength and relieve fatigue in daily work;

Many female friends are reluctant to do strength training, but in fact, through weight training, women's load can be increased by 30% to 50%. Not only do they think it will be particularly easy to hold children, wash clothes and do housework, but other activities are not easy to cause muscle damage.

2, burning body fat, accelerate the "manufacturing" muscle:

A related data shows that if a female friend does weightlifting three times a week for three months, she can lose 1.6 kilograms of fat, and then she can "build" nearly one kilogram of muscle. More importantly, the muscles gained through exercise will continue to burn calories, consuming 35 to 50 calories a day, which is beyond the reach of general aerobic exercise.

3. Don't worry about muscles being too masculine:

Many female friends worry that it will be ugly to exercise muscles. In fact, because the level of hormones that promote muscle growth in women is much lower than that in men, women generally don't look very burly because of weightlifting training, so young American women are very keen on strength training.

4. It can increase bone density and reduce the risk of osteoporosis;

After weightlifting training, the calcium content of female vertebrae can be increased by 13% in just half a year. If you eat properly, you can prevent osteoporosis well. The average girl friend, foreign women, prefers weightlifting training, which is definitely the reason.

People's Network-Which aerobic exercises are good for your health? How do women choose aerobic exercise?

What are the benefits of women's exercise and fitness? These benefits make your heart beat faster.