It is every man's dream to have strong chest muscles like dwayne douglas johnson. It also has a lot of fitness experience and communicates with friends around it. Then I combined the six most effective, classic and fastest chest exercises summarized from previous experience to quickly train my strong chest muscles.

1, pull-ups

Action essentials: Grasp the horizontal bar with the back of your hands, keep your arms slightly wider than your shoulders, and keep your arms straight. With the contraction force of latissimus dorsi as the core strength, slowly lift the whole body. When the head exceeds the horizontal bar, you can stop for one second and let the latissimus dorsi contract completely, so as to achieve the training purpose. Then, let the latissimus dorsi relax, let the body slowly descend, and return to the original straight arm action as the end of an action. Finally, repeat this action.

2. Wide push-ups

Action essentials: The distance between hands is about *** 10 cm longer than the shoulder, and the hands are supported on the ground, about 45. Because this action is to train your chest muscles, compared with ordinary push-ups, you will feel the tearing of your chest muscles when you do this action. At the same time, in the process, we should be slow first and then fast, and the standard should be the first.

3. Narrow push-ups

Action essentials: Narrow body push-ups must have a perfect starting posture, and the body must be kept straight. Viewed from the side, the ankle is in a straight line with the head. Support the ground with your arms. The distance between your hands is narrower than your shoulders. Bend your elbow and keep your upper arm close to your body.