Although everyone has been shouting the slogan of exercise and fitness, many people are too busy to exercise because of their work. So the physical quality will get worse. Today, I will show you a sport. As long as you squat for 5 minutes every day, it is equivalent to running for half an hour. What is squat? Squat movement means that you squat down and repeat this movement, which can achieve the purpose of health preservation. Moreover, it is said that keeping healthy first raises feet, and squatting exercise also indirectly plays a role in maintaining foot health. Also, although squatting is a simple aerobic exercise, it is also exquisite. You can choose to lean back and squat down. Squatting posture is just like going to the toilet 1 min. Repeat this action five times and run for half an hour and five minutes, which is good for your health. Or when squatting, use your toes to support your whole body weight, lift your heels, and press your thighs against your calves for 30 seconds. Of course, you can also do the opposite, that is, stand on tiptoe and land on your heel, which can also play an exercise role. But when squatting, you should pay attention to the separation of your feet, so that you can squat, and then stand up with your waist tight and straight. Squatting will only be effective if you insist on doing so, but if you are over 50 years old, you must get up slowly, and it is best to have someone to help you to avoid fainting because you are too hard. However, if your joints are bad or your bones are fragile, squatting is not suitable for you. So, what benefits can you get from squatting for 5 minutes every day? First of all, the joints become flexible, and everyone will use this action except going to the toilet. At present, most people lie down and sit the most. People only know that squatting for a long time will make their legs numb and uncomfortable, but they don't know that squatting for 5 minutes every day can also exercise their joints. It is necessary to maintain the flexibility of joints and slow down the aging speed of joints, and often use joints like this, so that joints will not become stiff. The second is to speed up blood circulation. With the increase of people's age, the blood circulation function will gradually decline. You know, the human body relies on blood to transport nutrients to maintain life activities. So slow blood circulation is not a good thing, but squatting for 5 minutes every day can exercise leg muscles, keep muscles tight, and help promote blood circulation. Moreover, the blood flow speed is accelerated, which indirectly reduces the blood viscosity. Finally, the stovepipe effect is good, and the squat action is that the legs are bent to support the body. Repeated operation of squat can consume body heat, accelerate metabolism and burn fat. So, if you practice this movement for a month, you will find that your thighs are obviously thinner. Moreover, my mental state has also improved, my life has become more exciting and my body has become healthier. These are the benefits brought by squat exercise. People who have no time to exercise might as well try this sport. It not only has a good effect of strengthening the body, but also saves space, time and money, especially suitable for office workers and people who often work overtime. When they feel tired, squatting for 5 minutes can also relieve physical fatigue. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.