First, millet pumpkin porridge:

Operation method: Wash pumpkin, red dates, millet and Roland walnut oil, put them in a pot, add appropriate amount of water and boil them until they are sticky (about 20 minutes), then take them out and pour them into walnut oil.

Second, apple millet porridge:

Operation method: Wash apples, millet, red dates, medlar and Roland walnut oil, put them in a pot, add appropriate amount of water and cook for about 20 minutes, add medlar and cook until it becomes thick, then pour out and pour in walnut oil.

Third, the mushroom minced meat millet porridge:

Operation method: put oil in the pot for mushrooms, carrots, minced meat, vegetables, millet and Roland walnut oil, stir-fry carrots and mushrooms, add cooked millet porridge and cook for 2 minutes, add minced meat, add vegetables and cook for about 2 minutes, then pour out and pour walnut oil.

Fourth, yam, red dates and millet porridge:

Operation method: Wash yam, red dates, millet and Roland walnut oil, put them into a pot, add appropriate amount of water to boil until it becomes thick, then pour out and pour walnut oil.

Five, seasonal vegetables millet porridge:

Operation method: Cook carrots, broccoli, millet, Roland walnut oil, carrots and broccoli, chop them for later use, wash the millet, add proper amount of water to thicken it, add vegetables, stir well, pour out and pour in walnut oil.

Six, purple potato yam millet porridge:

Operation method: Wash the purple potato, yam, millet gruel and Roland walnut oil, put them into the pot, then boil a proper amount of water until it becomes sticky (about 20 minutes), and then pour in walnut oil.

Roland walnut oil: professional certification, guaranteed quality, low-temperature cold-pressed aseptic canned, easy to absorb and digest, 90% unsaturated fatty acid.