The so-called meal replacement is the food that can replace (or partially replace) the main meal. This kind of products can provide the nutrition needed by the human body, but the calories provided are very low, so it is easy to feel full, so it is mainly used to lose weight. If you take it for a long time, it may be harmful to your health. Any kind of meal replacement, no matter how comprehensive the publicity is, can't contain all the nutrients needed by the human body. If you don't eat staple food for a long time, it will cause malnutrition. In addition, there is no staple food in the gastrointestinal tract for a long time. Even if there are no symptoms, the digestive ability will decrease. Once the normal diet is restored, it will become indigestion.
The method without any side effects is to control the diet reasonably:
1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.
6. Will determines the effect and quality of weight loss.