1, how to detoxify before going to bed
First, soak your feet frequently to lose weight.
Foot is the farthest part of the human body from the heart, which has a great influence on blood return, especially on obesity in the lower body. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss. At the same time, adding traditional Chinese medicine to water can also play other roles.
Pay attention to the following questions when soaking feet:
1, the time should not be too long, and it is best to control it in 15-20 minutes. If the time is too long, the local blood circulation in the foot is too fast for a long time, and the blood in the body will flow more to the lower limbs, resulting in cardiovascular overload.
2. The water temperature should not be too high. The best water temperature for soaking feet is below 50℃, which requires hot but not scalding. Feel the water temperature with your feet instead of your hands.
3, it is not appropriate to soak your feet within half an hour after a meal, which will affect the blood supply to the stomach. In the long run, it will make people malnourished.
4. You can't sleep immediately after soaking your feet. Rub your feet when your feet are hot, and wear socks to keep warm in time. It is best to go to bed after the whole body heat gradually decreases.
5. It's best to soak your feet comfortably with a wooden bucket or enamel basin with a deep bottom area, and it's best to let the water soak all the way to your calves.
Second, stretching and thinning.
You can stretch several times before going to bed, which is definitely good for relieving the fatigue of the day. Stretching can also make the waist move, keep the spine in the right position, ensure that your internal circulation is smooth and unaffected during sleep, and let the human waste in the body be discharged from the body after being treated by the corresponding organs, which has an effect on bodybuilding and slimming.
Third, drink less water before going to bed.
After 2 1 p.m, most human organs go to sleep. At this time, if you drink too much water, the internal organs must start working and digesting again, which is easy to disrupt the body clock, especially the burden on the kidneys, and make the edema worse. Therefore, drinking less water before going to bed can maintain the rest of the body and ensure that there will be no edema and obesity after waking up.
Fourth, refuse to eat supper.
After eating supper at night, you will absorb too much energy, which will be converted into fat and cause obesity. Therefore, you should keep your mouth shut before going to bed. When you want to eat midnight snack, you can avoid getting fat by diverting your attention, such as reading, watching TV and drinking a little water. If you refuse to take a midnight snack, your body can fully digest and transform your dinner, and you won't accumulate excess fat. Long-term persistence will make you thinner.
Verb (abbreviation for verb) beats gallbladder.
Massage and beating the gallbladder meridian can relax the meridians, promote blood circulation and detoxify. When the blood circulation is fast, the body will have enough energy to remove the garbage, the edema and toxins in the body will naturally be removed, and the parts that are massaged and slapped will become thinner.
How to knock the gallbladder?
The patrol route of gallbladder meridian in lower limbs is along the lateral midline of thigh and lower limbs to between the little finger and the second toe. One sign is easy to find, that is, along the line from the middle of trousers to the side of knees, there are mainly four acupoints: Huantiao, Shi Feng, Zhongdu and Knee Yangguan.
Don't knock at the door if you stay up too late (1 1 pm later). Because the liver and gallbladder are internal and external dirty, knocking on the gallbladder meridian after 1 1 at night is easy to cause liver fire.
Sixth, push the abdomen to lose weight
However, if you really don't pay attention to the time, it doesn't matter if you knock on the gallbladder after 1 1. As long as you keep pushing your abdomen, you won't get angry. Pushing the abdomen is to help you clean up the garbage in the meridians by simple means, so as to achieve the purpose of soothing the liver and regulating qi, appetizing and strengthening the spleen, tonifying the kidney and nourishing the heart, which is very useful for the effect of getting fat due to emotional illness. Pushing the abdomen itself before going to bed can reduce the fat in the abdomen and lower body, because pushing the abdomen can bring fresh blood to the abdomen and lower body, and the meridians are smooth, so you can't lose weight.
How to push the abdomen?
It is best to lie in bed, first make a fist with both hands (with the heel of the palm) and push it from the center of the chest to the bottom of the navel. There is only one direction, don't push backwards. In the process of pushing, the strength should be moderate, and at the same time, we should feel whether there is any abnormality in the abdomen. Push 10-20 times like this. Push carefully where there is a hard lump, and there is likely to be a place where internal fat is squeezed out. After pushing, you may lose one or two pounds!
Seven, massage lymph
Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body. Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter.
Lymphatic position is mainly concentrated in thigh groove and neck, which can be massaged for 3-5 minutes with certain intensity.
Eight, rams blow their bellies
Many people's waist and abdomen are obese because the abdomen is cold and the fat can't be decomposed. If you can use the air duct to blow hot air before going to bed, you can always bring warm current into the bed, keep your body warm all night, and have smooth blood circulation, which can effectively fight the fat accumulated in your waist and abdomen!
Turn off the computer one hour earlier.
Turn off the computer at least 1 hour before going to bed, so you won't be staring at the computer all the time, but you will take a walk before going to bed to make your body's metabolism active again. Moreover, turning off the computer can reduce radiation damage, make the body function normally, and naturally it will not accumulate fat and lose weight smoothly.
Ten, comb your hair 100 times
Comb your hair before going to bed/below kloc-0/00 has many benefits, such as beauty, slimming and sleeping. Because there are many acupoints on the head, and they are all on the important meridians of the body, dredging the head can help the internal circulation of the whole body become smooth and prevent fat accumulation.
2, women's skin care methods before going to bed
1, no midnight snack before going to bed. You don't want to wake up in the morning and find your face swollen like a pie. You should refrain from eating two hours before going to bed, especially foods with high salt content are more likely to make you bloated.
2, carefully choose bedtime drinks. Although drinking a little wine before going to bed is good for sleep and health, drinking too much will dilate blood vessels and cause edema. Especially mixed wine and sugary soda juice. It expands easily. If you really want to drink something delicious, don't try fennel tea, mint tea or chamomile tea, which will help relieve flatulence, or try grapefruit juice with a little mustard, which is also good for your skin, but don't overdo it!
3. Carefully remove makeup and wash your face twice. I don't want to wake up the next day and find that my eye makeup has not been completely removed and turned into a panda eye. You can wash your face twice the day before. Use cream-like makeup remover to remove makeup for the first time, and then use gel-like facial cleanser to clean oil stains. Immediately after washing your face, apply skin care products to moisturize your skin and avoid being too dry.
4. Give your eyes some caffeine. In order to relieve eye edema and improve crow's feet bags under dark circles, there are many small tricks on the Internet, such as applying tea bags and hot spoons. These online rumors also have principles to follow. Because the caffeine in the tea bag has the effect of contracting blood vessels, it can make dark circles and crow's feet bags fade. However, tea bags are certainly not recommended, but you can choose eye cream containing the same ingredients, which will be more reassuring.
5, the annoying acne disappears. I found that I had pimples on my face. Before going to bed, I can apply a thick layer of anti-inflammatory products on acne, then stick it on with breathable tape and press it gently. The next day, I will find that the acne has become smaller and less red and swollen. If you want to cover the acne scars in the morning, you can also try Sun Yunyun's secret recipe: first apply concealer, press it with honey powder, and cover it for the last time to ensure that the acne scars are invisible.
6. Do a little exercise in bed. Do some exercise in bed before going to bed. 3~5 minutes can make you slimmer the next day. For example, funny face Patty Hou will definitely lift her legs before going to bed, and then put them down when her feet are numb; In addition, such as knocking, lacing, stepping on a bicycle in the air, kicking after, etc. all have the effect of lifting hips and slimming thighs.
7. Go to bed with the perfect hairstyle. After washing your hair, don't sleep without blowing your hair or blowing it casually. Although you can get more sleep time, getting up the next day will waste more time sorting out messy hair! I suggest you comb your hair neatly before going to bed. Blowing, bending, straight and rolling should not be sloppy, and you should apply some moisturizing styling products the next day to avoid being short-tempered.
8. Take a hot bath! It is the habit of many foreigners to take a bath before going out in the morning. In fact, this will not only make you refreshed immediately, but also make you feel happy and comfortable all day. If the time is too late or too troublesome, then when washing your face, turn on the hot water in the shower room and let the bathroom be full of steam, which is also the same effect; Moreover, applying skin care products when the pores of birch are wet and open will help absorption. Or a small steamer is also good.