Skipping breakfast is harmful to your health, but not helpful. Skipping breakfast has the following major hazards: 1. Skipping breakfast, inattention and depression. After a night of digestion, we have almost consumed the dinner we had the day before, and our blood sugar index is low. At this time, if you don't eat breakfast to replenish energy, the brain cells with glucose as energy will be lack of energy, and people will have symptoms of fatigue, difficulty in concentrating, memory loss and slow response. 2。 Skipping breakfast is easy to get old. If you skip breakfast, your body will use the glycogen and protein stored in your body. Over time, it will lead to dry skin, wrinkles and anemia. The energy and nutrition provided by breakfast play an important role in the whole day's energy intake, and skipping breakfast or poor quality of breakfast is one of the main reasons for the lack of nutrition intake throughout the day. 3。 Skipping breakfast is easy to cause enteritis. If you don't eat breakfast, you will eat a lot of lunch because of hunger, and the digestive system will be overburdened for a while. Moreover, if you don't eat breakfast, it will disrupt the activity law of the digestive system and easily suffer from gastrointestinal diseases. 4。 Skipping breakfast will increase the risk of cardiovascular disease. Because after a night of fasting, the viscosity of platelets in human blood increases, the blood viscosity increases, and the blood flow is slow, which obviously increases the risk of stroke and heart disease. Slow blood flow is easy to form small blood clots in blood vessels and block blood vessels. If the coronary artery is blocked, it will cause angina pectoris or myocardial infarction. 5。 Skipping breakfast is easy to get fat. If you don't eat breakfast, you will inevitably eat more Chinese food, and your body will not digest and absorb well, which is the easiest to form subcutaneous fat. Affect your figure & chong/aiqmagic * 2008-07-29 09:18 What's the harm of skipping breakfast? What are the benefits of eating? What's the harm of children skipping breakfast? What's the harm of skipping breakfast? Can I skip breakfast? What's the harm of getting up without breakfast in the morning? Is skipping breakfast good for your health? If you don't eat breakfast all the time, will you have a stomachache? What are the consequences of skipping breakfast? What happens if you don't eat breakfast? There are also some answers that are not conducive to losing weight. 2008-07-29 09: 16 reported the disadvantages of eating breakfast. Breakfast is a very important part of nutrition supply. Getting up a quarter of an hour early and preparing breakfast for yourself and your children should be a "compulsory" class every day-how to eat breakfast in the end, the digestive tract is prone to illness: if you don't eat breakfast, you will be depressed first. Can't lose weight and gain weight: skipping breakfast will also make people feel hungry and hungry at lunch. If you eat too much food unconsciously, the extra energy will be converted into fat in your body. Over time, fat will accumulate under the skin, leading to obesity. Decreased resistance: Malnutrition caused by skipping breakfast will also lead to decreased body resistance and susceptibility to colds, cardiovascular diseases and other diseases. Damage to women's appearance: For women, if they don't eat breakfast, they can only use glycogen and protein stored in their bodies, which will lead to dry skin, wrinkles, anemia and accelerated aging over time. Children lead to stunting: children who skip breakfast consume less energy, protein, fat, carbohydrates and some minerals than children who eat breakfast. The nutrition provided by breakfast is difficult to be supplemented by lunch or dinner. Skipping breakfast or poor nutritional quality of breakfast is one of the main reasons leading to insufficient intake of energy and nutrients throughout the day, which will affect the nutritional status and growth and development of teenagers for a long time. Affect learning ability and performance: learning is a heavy mental work, and the only energy that the brain can use is glucose in the blood, that is, blood sugar. If you don't eat breakfast or the nutritional quality of breakfast is poor, the blood sugar level will be relatively low, and you can't deliver enough energy for the normal work of the nervous system in time, thus affecting your learning ability and academic performance. According to the comparative experiment, teenagers who don't eat breakfast have lower scores in figure recognition error rate, reaction ability and math test than teenagers who eat breakfast. Teenagers with good nutritional quality of breakfast scored significantly better in standard test, logical thinking ability, creative thinking ability and physical endurance, and other phenomena such as being late and absent from class were also significantly less than those with poor nutritional quality. Various collocation methods of nutritious breakfast The choice of breakfast can be varied, as long as the three "must" principles are met. Yogurt+vegetable bag/meat bag+vegetables: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed. Beauty eight-treasure porridge: If female white-collar workers have the conditions, they can make eight-treasure porridge the night before, adding rice, red beans, peanuts, medlar and so on. It's convenient and beautiful to eat while it's hot the next morning. Hypoglycemic milk cereal: first make cereal with boiling water, and then add milk. This collocation is more suitable for people with hyperglycemia or diabetes family inheritance. Healthy breakfast 1. Eating breakfast immediately after getting up is easy to indigestion, and it is generally better to eat it 20 to 30 minutes after getting up. People who have the habit of getting up early, it is best to arrange breakfast after 7 o'clock. You should give more time to eat breakfast, eating too fast will easily damage the digestive system. Breakfast should also be timed, otherwise it will affect digestion and absorption. The food eaten after breakfast cannot replace breakfast, so it is unscientific to skip breakfast by adding meals. 6. Parents' role models are very important. Only when parents take the lead in eating nutritious and healthy breakfast can children develop good breakfast habits. 1, slow you down: breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, and you will feel tired, weak, inattentive, depressed and unresponsive. 2. Chronic diseases may "rise": skip breakfast and start a day's work with an empty stomach. In order to gain power, the body will use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, which will not only cause hyperthyroidism, but also make the body sour and suffer from chronic diseases. 3, the stomach may be "rebellious": eating breakfast at noon, the stomach is hungry for a long time, which will cause excessive gastric acid secretion, which is easy to cause gastritis and gastric ulcer. 4, constipation "out of the cage": in the case of regular meals, the phenomenon of gastrocolon reflex will naturally appear in the human body, simply speaking, it is to promote defecation; If you don't eat breakfast as a habit, it may cause gastrocolonic reflex disorder for a long time, which may cause constipation. 5. It will bring you closer to obese people: Once the human body realizes the lack of nutrition, it consumes carbohydrates and protein first, and then fat, so don't think that skipping breakfast will promote the consumption of fat. On the contrary, skipping breakfast will make you eat more for lunch and dinner. Instead of losing weight, you will get fat. Friendly reminder: don't think that you can lose weight without eating breakfast and absorbing less calories. According to nutritionists, breakfast is the most difficult meal for everyone to turn into fat in a day. Don't eat breakfast every day, just eat more lunch. Japanese sumo wrestlers only eat lunch and dinner instead of breakfast, so breakfast is very important. The ratio of breakfast, lunch and dinner is preferably 3: 2: 1, so that the essence you eat in a day can be consumed at the most vigorous time.