I think the most important thing is that Yang Mi works hard every day. In this state, even if she doesn't lose weight, she won't get fat, and the food she eats is not enough for her to consume. Jing M.Guo also said that Yang Mi's constitution is the same as his, and he won't get fat. Sure enough, a star is a star, which we can't envy.

And Yang Mi has a set of fitness experience: experience one: transfer the pressure in life. Everyone has to face pressure, and Yang Mi is good at transferring pressure. She said that anxiety can make you eat snacks. Generally speaking, Yang Mi will go out for a walk, or try to take a deep breath in yoga to get a calming effect. Similarly, if you wait, anxiety and strong desire for food will gradually weaken. Turn your attention to 10 minutes, and those snacks may disappear from your mind. Try to avoid the stress in life, which will have a good effect on slimming!

Experience 2: protein is preferred. Yang Mi said that eating protein food will make you feel full very easily. Actually, this is not imaginary. A large number of studies show that protein stimulates glucanase to produce a substance that can cause satiety. Try adding some chicken or tuna meat to the lunch salad-it will suppress your appetite for the next meal, so try it.

Experience 3: Moderate indulgence of appetite. Get into the habit of eating less every meal-this will increase your energy and control your appetite. A small meal can reduce the capacity of your stomach and make you feel full more quickly. Dessert suggestion? Yang Mi provided the "three bites" principle for everyone through Beauty King: "Fill the spoon with dessert-this is the first bite; Then eat two more. " Taste the taste carefully. Do you feel absent-minded now-don't want to spoil yourself so much?

Lesson 4: Use water instead of snacks. Maybe you are longing for something. Chocolate? Ice cream? In fact, you may just be thirsty. Many people mistake thirst for hunger. So you need a glass of water. Similarly, drinking 1 glass of water before meals helps to feel full. Yang Mi strongly recommends it! Experience 5: Walking to lose weight. Yang Mi likes walking very much. Her principle is that if you can go, you must go. Let's calculate: adults walk an average of 3000-5000 steps a day; At this rate, all you have to do is keep your weight. If you increase the number of steps per day to 10000 and don't eat too much, you should start to lose weight. Meanwhile, take a walk at lunch time. If you do this every day, how can you get fat?

I believe that as long as you stick to it, in the near future, you will naturally become a perfect figure like Yang Mi!