Current location - Health Preservation Learning Network - Slimming men and women - Delicious, low-calorie, fat-reducing, scaling artifact, not repeated for a week.
Delicious, low-calorie, fat-reducing, scaling artifact, not repeated for a week.
Delicious, low-calorie, fat-reducing, scaling artifact, not repeated for a week.

1. Fried tofu: minced garlic, two spoonfuls of soy sauce, one spoonful of oyster sauce, half a spoonful of sugar, one spoonful of starch and half a bowl of water to make sauce.

Cut the tofu into triangles, coat it with starch, then coat it with egg liquid, fry until golden on both sides, pour out the excess oil, and finally pour in the sauce to collect the juice.

2. Garlic-flavored chicken legs: cut the chicken legs several times, add ginger slices with wine, put them in a steamer, boil the water and steam for 25 to 30 minutes, take out the chicken legs and tear them into pieces for later use, prepare minced garlic, white sesame seeds and chopped green onion, pour hot oil, add 1 tablespoon soy sauce and 1 tablespoon oyster sauce, stir well, and pour the sauce on the chicken legs.

3. Stir-fry beef with green peppers: Slice beef, add a spoonful of cooking wine, add a spoonful of cooking oil, add a spoonful of soy sauce, add a spoonful of starch, marinate evenly for 15 minutes, stir-fry oil-free green peppers until they are out of the pan, stir-fry oily beef in the pan, add onion, ginger and garlic until fragrant, add a spoonful of oyster sauce, add a proper amount of sugar substitute, and add green peppers to stir-fry.

4. Fried diced chicken with cucumber: chicken breast+1 tbsp cooking wine, 1 tbsp soy sauce, half a tbsp soy sauce with a little pepper, 1 tbsp starch, mix well and marinate for 20 minutes. Stir-fry the chicken breast until the garlic is not fragrant. Add cucumber, 1 tbsp oyster sauce, a little salt and pepper and stir-fry a few times.

5. Scrambled eggs with tomatoes and broccoli: Take out broccoli and put it into water, stir-fry it in oil-hot egg liquid, then put it in a bulk plate, stir-fry the tomato pieces until they are soft, add 1 tablespoon of broccoli and fungus eggs, add 1 tablespoon of oyster sauce, a little salt and black pepper and mix well.

6. Stir-fried chicken breast with Chili: Prepare ingredients, half a spoonful of salt, a little pepper, a spoonful of starch, a spoonful of cooking wine, a spoonful of soy sauce, marinate evenly 10 minute, pour into the pot and stir fry, add chopped green onion, green pepper, soy sauce and oyster sauce.

7. garlic lettuce: Add a little oil and salt water to the pot, then add lettuce to cook, remove and drain. Pour garlic into the oil, add a spoonful of soy sauce, add a spoonful of oyster sauce, add a little water, stir well and boil, and finally pour the sauce evenly on the lettuce.

8. Cold shredded chicken: Put millet, chili powder, minced garlic and sesame into a bowl, pour in hot oil, add three spoonfuls of soy sauce, two spoonfuls of vinegar, one spoonful of oyster sauce and appropriate amount of salt, and mix well for later use. Put the chicken breast in a cold water pot, add cooking wine, cook with onion and ginger for 15 minutes, shred the cucumber chicken breast and shred it by hand, pour in the sauce prepared in advance, add coriander and mix well before eating.

9. Fried shrimps with broccoli: Wash shrimps, add onion and ginger to remove fishy smell, add half a spoonful of cooking wine, 1 tablespoon of soy sauce, grab a proper amount of black pepper, marinate for 10 minute, blanch broccoli, add hot oil to fry shrimps to change color, add garlic and mushrooms to stir-fry until soft, and add1.