In life, when women come to menstruation, there will be some discomfort in their bodies, such as abdominal pain and excessive menstrual flow, which will not only affect women's mood, but also affect their work. During menstruation, in order to alleviate these symptoms, women can drink something in water instead of cold drinks, which will make their bodies more uncomfortable. What should I drink when drinking water during menstruation?

1, ginger, jujube and brown sugar water. Prepare 30g of dried ginger, 30g of brown sugar and 30g of jujube; Wash the prepared dried ginger and jujube first, then chop the dried ginger into powder, and then remove the core from the jujube. Both of these ingredients are fried with brown sugar. After frying, drink soup before eating dates. This method is best to drink before menstruation. Ginger jujube brown sugar water has the effect of warming meridians and dispelling cold, and has a certain effect on fading spots for women with chloasma on their faces.

2. Make rose tea to drink. When soaking, you can soak your favorite taste. Adding honey or rock sugar can reduce the astringency of roses and enhance their efficacy. Be careful when drinking, roses can't be soaked in tea. Because the tannic acid content in tea is high, it will affect the efficacy of roses. In addition, roses also have a strong role in promoting blood circulation and removing blood stasis. Women with excessive menstrual flow should not drink during menstruation.

3, make hawthorn cassia twig brown sugar soup to drink. Prepare hawthorn meat 15g, brown sugar 30g and cassia twig 5g, clean the prepared hawthorn meat and cassia twig, put them into a clay pot, then pour in a proper amount of water, fry them with slow fire, and then visit Japan to adjust the taste of brown sugar. Hawthorn Guizhi brown sugar soup has the effects of removing blood stasis and relieving pain, warming meridians and dredging veins, and it has a good effect on menstrual abdominal pain.