Skipping rope is an aerobic exercise with good fat burning effect. Jumping rope for 30 minutes can consume 440 kilocalories, and it takes 7200 kilocalories to lose 1 kg of fat. Skipping rope can lose 1 kg of fat in less than 5 hours.

Playing squash consumes a lot of calories, and you can get a good slimming effect in a short time. Playing squash for 30 minutes every day can consume more than 450 kilocalories, which can effectively help to expel fat and waste toxins from the body.

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Precautions:

1, skipping rope is not suitable for one hour after meals, which will cause gastrointestinal diseases, stomachache, appendicitis, gastroptosis and so on.

2. Obese people are not suitable for skipping rope, because the gravity is great and the pressure on the knees is great. Over time, it will hurt your knees.

3. Older people and people with osteoporosis should not jump rope often, which is easy to joint injury. When you are old, you will easily lose your balance and fall, which will not pay off.

4. When landing, you should land on your toes. If you are prone to concussion after landing, it will cause great damage to your knee joint.

5. The site should be flat and empty, and no other items should be placed next to it.

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