1. Take a hot bath before going to bed.
When sleeping, the human body will rely on parasympathetic nerves to repair the brain and body. Taking a hot bath before going to bed can help sympathetic and parasympathetic nerves perform their tasks. The best bathing time is 30 minutes before going to bed, and it should not exceed 1 hour at the latest. It's about 37 degrees Celsius in summer and 39 degrees Celsius in winter. Taking a bath and relaxing in this way will not only contribute to the quality of sleep, but also gradually develop a physique that is easy to lose weight.
Get enough sleep
Sleep time is the "on-the-job" period of body self-repair, so the less sleep time, the worse the effect of body repair and the limited energy for recovery. The energy that should have been consumed during sleep will accumulate in the body in the form of fat. Insufficient sleep time will also lead to insufficient repair of visceral muscles and poor metabolism of the body, making it more difficult to lose weight.
3. Clever taboos
Friends who like meat can enjoy lunch as much as possible, but try to stay away from meat for dinner. The reason is that the human body needs more time to digest meat, has a large amount of activity during the day, and is relatively easy to consume calories.
Drinking yogurt at night is more effective than drinking it in the morning.
Many people think that drinking yogurt in the morning can promote defecation. In fact, drinking yogurt before going to bed can make beneficial bacteria stay in the intestine for a long time, so as to really play the role of yogurt in activating intestinal bacteria.
5. A cup of cold boiled water before going to bed
The speed of human metabolism is the key to develop lean physique. Drinking a cup of water close to normal temperature before going to bed can promote the circulation in the body and prevent the basal metabolic rate from falling. As for how much water you drink the next day will lead to edema, it depends on your physique.