Nectarine peel is rich in vitamin C. Vitamin C is not only beneficial for human body to absorb iron and maintain immune system, but also essential for the synthesis of collagen, an important component of skin. The skin of nectarine is smoother than peach, and there is no annoying fluff. The flesh is hard, and the color is pink, yellow and white, which is better than that of Momoka.

Edible efficacy of nectarine

1, Nectarine is very rich in vitamin C, which can effectively improve human immunity, protect teeth and gums, reduce freckles, and have whitening and skin care effects.

2. Nectarine is an ideal supplementary food for patients with iron deficiency anemia because of its high iron content.

3. Nectarine contains less sodium and more potassium, which is suitable for patients with edema.

4. Nectarine has the functions of nourishing qi and blood, nourishing yin and promoting fluid production. It is very suitable for people with deficiency of qi and blood, sallow complexion and shortness of breath after a serious illness.

Nectarine is not only nutritious, but also makes people feel full and has the effect of losing weight.