1. Which is higher in calories, rice or noodles:
The calorie of raw noodles is 284 kcal/100g; The calorie of uncooked rice is 39 1 kcal/100g;
The calorie of cooked noodles is 109 kcal/100g; The calorie of rice is 1 15 kcal/100g.
1. The main nutritional components of noodles are protein, fat, carbohydrates, etc. Noodles are easy to digest and absorb, and have the functions of improving anemia, enhancing immunity and balancing nutrient absorption. Noodles are rich in carbohydrates and can provide enough energy.
2. The calories of cooked noodles are slightly lower than those of rice, but friends who lose weight should pay attention to the fact that noodles will add various side dishes and oils during cooking, so the total calories become higher than those of white rice. So it depends on how the baby wants to eat rice and noodles. If rice is sweetened, the calories will be much higher. So no matter how you eat it, the right amount is the most important.
2. Coarse grains-diet food on the table
In fact, neither rice nor noodles are the best choice to lose weight. To lose weight, we should avoid eating all kinds of finely processed rice flour food and eat more coarse grains and potatoes. If we eat noodles, we can often choose some miscellaneous noodles.
Coarse grains are a term for "flour rice" relative to rice, wheat and white flour, including corn, sorghum, millet, buckwheat, oats, millet, potatoes and various beans.
Experts say that coarse grains can lose weight because they are rich in dietary fiber. Take corn as an example, its cellulose is 4- 10 times higher than polished rice and refined flour. While dietary fiber can:
(1) hinders nutrient absorption.
(2) Can't or seldom get energy from it: People mainly get dietary fiber from plant-derived foods such as fruits, vegetables and grains, and digestible plant fiber contains very low energy.
(3) Promoting gastrointestinal peristalsis: the water-holding capacity of dietary fiber has sponge function, which can adjust the absorption function of glucose and fat in intestinal wall, promote fat decomposition and accelerate gastrointestinal peristalsis, and has obvious lipid-lowering effect.
Therefore, friends who want to lose weight put coarse grains on the table, which is the first choice for healthy weight loss. Modern fast-paced office workers can carry some functional foods rich in dietary fiber with them and supplement crude fiber anytime and anywhere, so it is urgent to lose weight and nutrition.
Three. Calorie blocker-HICIBI dietary shield
Although coarse grains are good, there are also reasons not to eat. What to eat three meals a day has become a very popular topic in today's society. No one can resist the temptation of delicious food, but there are too many ways to eat noodles. Are you afraid of getting fat after eating them? This is really contradictory. We love life so much, and we love delicious food all over the world. Foods with good taste are often oil, sugar, fat and sweet, which will lead to the accumulation of fat in our bodies. When God closes a door for you, it will open a window for you. 20 15 expert group of new technology calorie blocking proposed that HICIBI meal shield could block the absorption of calories in diet, so that friends who like food can experience the new technology of free diet and reduce fat, and make you a real thin body.
Four. Three good habits will keep you slim.
At the same time, blocking the heat, as long as you persist, you will definitely lose weight. One way is to stick to it for a period of time (30-90 days):
1. Say goodbye to all bad habits. Don't eat midnight snack, junk food, fried food will make you fat, and give up those high-calorie snacks.
2. Divide three meals into four to five meals, eat only half as much as before, and never let yourself be too full.
Cultivate your exercise habits, aerobic exercise and anaerobic exercise, because only when our muscle metabolism is high can we become people who eat delicious food and will not gain weight.
Next, let's review what our living habits are. Get fat and stay up late? Drinking? Eat snacks? Have a midnight snack? Overeating? The key to finding this problem is to change it, solve it, and don't blindly pursue some basic methods, which is not worth the candle, so do you remember? Youth hostel Youth Rest House