Eat more fruits and lose weight quickly without rebounding = = First of all, it is very important to eat breakfast well. When eating at noon, drink a glass of water first, then chew slowly, and secondly. When eating, don't eat, eat cucumbers. If you feel that cucumbers are not full, you can eat whole wheat bread first, but you should also chew slowly. Never eat after 8 o'clock. If you feel hungry a few hours after dinner, drink water. Third. Choose a sport. Exercise for 2 hours in the morning and 2 hours in the afternoon. Besides, don't sit after dinner. Get up and walk for about 15 minutes.