Ingredients: 150g long glutinous rice, 250g minced pork, about 7 horseshoes, a little carrot, about 4 small mushrooms, a little Jiang Mo, an appropriate amount of coriander, 1 whole egg liquid, 2 tablespoons fermented soy sauce, 1 tablespoon rice wine, and 65438+ salt.

Practice steps:

1. Soak long glutinous rice for two hours.

2. Prepare the best hole of minced pork.

3. Cut the remaining fruits and vegetables into the smallest minced meat. First, add soy sauce and rice wine and stir for about one minute. Add the remaining ingredients, seasoning and half the whole egg liquid and mix well. The seasoning should be salty enough to balance the outer layer of glutinous rice.

4. Squeeze a small group of minced meat first, and the taste can last for about a minute. Pork has a moderate viscosity. The meatballs are wrapped with the remaining half bowl of egg liquid and glutinous rice. Put in a steamer and steam for 20~25 minutes on high fire. Finally sprinkle some coriander powder. Delicious crystal clear pearl balls are ready.

Nutritional value of glutinous rice;

1. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. It is a kind of warm and strong food, which has the effects of tonifying the middle warmer, strengthening the spleen and nourishing the stomach, and has antiperspirant effect on spleen and stomach deficiency, anorexia, abdominal distension and diarrhea.

2. Glutinous rice has astringent effect and has a good therapeutic effect on frequent micturition and night sweats.

Efficacy and function of glutinous rice;

Glutinous rice is sweet and warm, and enters the spleen, stomach and lung meridians; Has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach and stopping sweating.

1. Nourishing jiapin: It has the functions of tonifying deficiency, enriching blood, invigorating spleen, warming stomach and stopping sweating.

2. Relieve deficiency and cold of spleen and stomach: it is suitable for pregnancy nausea, loss of appetite, diarrhea, sweating deficiency, shortness of breath and abdominal distension caused by deficiency and cold of spleen and stomach.