Components of fancl Eye Protection Pill
Pure natural blueberries and blackcurrants provide a steady stream of anthocyanins for eyes, protect eyes and relieve fatigue caused by excessive use of eyes ~ two tablets a day, after meals, a pack of 30 days. Three packs a course of treatment.
Experience in taking medicine
Fancl blueberry eye protection pills, which have been taken recently, can be taken with water at any time. I usually eat a pack in the morning, which can last for almost a month. I have been taking it for some time, and I feel effective. My eyes were uncomfortable, so I took contact eye drops and stayed up late. I feel much better recently. I recommend it.
Ingredients beneficial to the eyes
Anthocyanin, as a strong antioxidant, can reduce the damage of free radicals to eyes, stabilize ocular microvascular circulation and promote the regeneration of rhodopsin in retinal cells. Foods rich in anthocyanins include blueberries, blackberries, raisins, cherries, eggplant, black rice and grapes.
Lutein and zeaxanthin can help the eyes filter blue light and ultraviolet light, so that the macular part of the retina is not damaged. Black corn, pumpkin, spinach, Chinese kale, cauliflower, onion, Redmi amaranth, asparagus and rape are all foods rich in lutein and zeaxanthin.
Precautions for eye protection
1, pay attention to develop good hygiene habits: computer operators should not eat while operating the computer or eat in the operation room, otherwise it will easily lead to indigestion or gastritis. Touch the computer keyboard too much, wash your hands after work to prevent infectious diseases.
2. Keep your skin clean: Always keep your face and hands clean, because there is a lot of static electricity on the surface of the computer screen, and the accumulated dust can be transferred to the exposed skin of the operator's face and hands. If you don't pay attention to cleaning, it will easily lead to ugly macula and pigmentation for a long time, and even cause skin lesions in severe cases, affecting beauty and physical and mental health.
3. Pay attention to nutritional supplement: computer operators working in front of the screen for too long will consume rhodopsin on the retina, which is mainly synthesized by vitamin A. Therefore, computer operators should eat more carrots, Chinese cabbage, bean sprouts, red dates, oranges, milk, eggs, animal livers, lean meat and other foods to supplement vitamin A and protein. You can drink more tea at ordinary times, because tea contains active substances such as tea polyphenols, which can absorb and antagonize radioactive substances and protect human cognitive function and heredity to some extent.
4. Pay attention to the correct posture: the seat should be straight and comfortable when operating. The center of the computer screen should be installed at the same height as the operator's chest, and the distance between the eyes and the screen should be 40-50 cm. It is best to use a chair with adjustable height. During the operation, you should blink or close your eyes for a while frequently to adjust and improve your vision and prevent it from declining.
5. Pay attention to the working environment: the light in the computer room should be suitable, neither too bright nor too dark, so as to avoid the interference of light caused by direct irradiation on the fluorescent screen. Regularly remove indoor dust and microorganisms. When cleaning, it is best to disinfect the air filter with a wet cloth or a warm mop, adjust the air volume reasonably, and change the fresh air. If you are doing computer operations at home, you should also try to refer to your heart and use protective screens to minimize the harm of electronic radiation to the human body.