Professor Chen Wei said in the program that people who lose weight should follow the principle of total calorie control: the maximum daily calorie intake of men is 1 1,500 calories, and that of women is 1 1,200 calories.

For specific recipes, please refer to the following breakfast methods: 1 steamed bread+1 boiled egg+1 dish cooking+1 cup of 250ml soybean milk; Lunch: 1 bowl 100g bibimbap+palm-sized (2~3) lean meat+1 plate of stir-fry; Extra meal: a fist-sized fruit; Dinner: 1 bowl of mixed rice+1 purple potato+1 dish of stir-fry.

Professor Chen Wei said that the total daily calorie intake of people who lose weight should be 1200~ 1500 calories, of which carbohydrate staple food accounts for 50%, which is equivalent to about 5 bowls of rice, but it should include cereals, potatoes, fruits and vegetables. , especially high-quality carbohydrates.

Professor Chen Wei said that beans, potatoes, low-sugar fruits and green vegetables are all high-quality sources of carbohydrate. Except fruit, the other three ingredients are absorbed in the body.

Not eating or eating less staple food will make the body lack carbohydrates. You should know that the brain can only use glucose as an energy source, which can easily cause dizziness, fatigue, and even coma or even death in severe cases. Slow speed, strong satiety and low glycemic index.