Big S said that she only eats breakfast and lunch now, and the food is eaten according to the dietitian's recipe, but it will be halved. She should have a can of sugar-free yogurt and half a pitaya for breakfast, but she only ate half a can and 4/ 1 pitaya. For lunch, she only ate two pieces of meat and two bowls of hot dishes, and didn't eat (staple food).

Spread your legs-reasonable exercise

Big S's weight loss plan is also a combination of diet and exercise. In the process of losing weight, she invited a teacher to teach at home, pilates and yoga twice a week 1 hour, rumba and retraining 1 hour.