The chest is too big, so it needs full and comprehensive physical exercise to reduce body fat. At the same time, do more strength exercises of chest muscles to consume excess fat in the chest. At first, we should start with nutrition intake, so we should first eliminate obvious junk food, understand what we should eat and what we shouldn't eat, and drink less what we shouldn't drink, which is of great help to lose weight in the abdomen. You can lose weight if you consume more calories than you consume. I hope the answer will help you.

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