As far as apple juice is concerned, it contains a lot of malic acid, which can speed up the metabolism in the human body and reduce its own fat. At the same time, the calcium content in apples is more abundant than other fruits, thus effectively reducing the edema of the human body.

2. Papaya juice

In papaya juice, there is a special proteolytic enzyme, which can effectively remove the fat accumulated in the lower body because of eating meat. Moreover, papaya meat contains gum, which is a particularly good intestinal lavage agent, which can make waste accumulate in the lower body.

3. Grapefruit juice

I believe that female friends all know that grapefruit juice is low in calories, and even if you eat too much, you will not be obese. In addition, grapefruit juice is rich in potassium, which can avoid the accumulation of water and fat in the lower body.

4. Strange juice

Kiwi fruit juice contains a lot of vitamin C and a lot of fiber. Through these fibers, the body can decompose fat faster, and it can also avoid fat accumulation in the legs, thus achieving the effect of losing weight.

After reading this, I believe that all female friends already know what juice they can drink during menstruation. The answer to this question. In addition, when female friends come to menstruation, they must eat less cold food and eat less cold fruit to avoid blood stagnation.