Ingredients: 200 grams of Lycium barbarum, 200 grams of pork liver, 1 slice of ginger, 2 cups of water.

Exercise:

Boil water, ginger slices and Lycium barbarum for 15 minutes, add pork liver and simmer until cooked, then add Lycium barbarum leaves and boil. At the beginning of the weight loss plan, because it is still in the adaptation period, the appetite control cannot be arbitrary.

Tips: Students who don't like internal organs can change pig liver into lean pork. The protein content of lean pork is high, up to 29g per 100g, and the fat content is 6g per 100g. However, the fat content will be reduced after cooking, so it is also suitable for fat people.

Bitter gourd and bamboo tube soup

Ingredients: bitter gourd, bamboo shoots, ginger slices, shrimp skin, radish seedlings.

Exercise:

1, bamboo shoots peeled and sliced and blanched will remove astringency and oxalic acid.

2. Wash bitter gourd and cut it into small pieces.

3. Boil water, ginger slices and shrimp skin in a pot, then add bamboo shoots and cook for 20 minutes.

4. Then add bitter gourd and cook for three to five minutes. Finally, add radish seedlings to taste.

Tip: Bitter gourd can reduce fire and reduce fat, and bamboo shoots can absorb fat, promote food fermentation, help digestion and promote excretion. The vitamin content of fresh radish seedlings is very high, and enough intake by human body can accelerate metabolism. So this soup is refreshing and nutritious, and the most important thing is to lose weight.

Ginger and sweet potato soup

Ingredients: a sweet potato, some ginger slices, red dates 10 or more, some pearl dumplings (pearl yuanxiao is also acceptable), appropriate amount of brown sugar and water.

Cooking method:

1. Peel and cut the sweet potato into pieces, slice the ginger, drain the water in the pot, put the sweet potato pieces, ginger slices, red dates and pearl dumplings (if it is Pearl Lantern Festival, put them in 5 minutes before turning off the fire), and turn the fire down for 30 minutes after the fire starts.

2. Add brown sugar according to your own taste when eating.

Tip: Ginger is rich in essential oil, which can increase calorie consumption. With sweet potato, the weight loss effect is better.

Summer weight loss book: stir-fry with green beans and mushrooms

Ingredients: green beans, Pleurotus eryngii, mushrooms, chopped green onion, minced garlic, chicken essence, white pepper and starch.

Exercise:

1, pour the green beans into the pot and cook for a while, then take them out and drain. Wash Pleurotus eryngii and Lentinus edodes and slice them.

2. Stir-fry chopped green onion and minced garlic, then add Pleurotus eryngii and Lentinus edodes, stir-fry until the water comes out, then add green beans, stir-fry for a while, sprinkle some chicken essence and white pepper powder for a while, and finally thicken with water starch.

Tips: This dish can make people feel full, and it also helps to relax the bowels and make you lose weight easily.

Fried auricularia auricula with lean meat and yam

Ingredients: 300g of yam and 200g of auricularia auricula.

Exercise:

1. Slice lean meat, add soy sauce, cooking wine and water starch and marinate for more than ten minutes.

2. Slice the yam for later use. Soak auricularia auricula in clear water, remove roots, tear it into small flowers and clean it.

4. After the oil in the pot is hot, add the sliced meat and stir fry until it is completely discolored. Put it aside.

5, put a little oil in the pot, add yam and fungus and stir fry evenly, add a little water and stir fry until cooked.

6. Add the meat slices and stir well. Add salt and chicken essence to taste.

Tips: Yam has a good slimming effect, which can help women adjust their bodies and is a good slimming product. Lecithin and cellulose in auricularia auricula can drive gastrointestinal movement, help digestion and reduce fat accumulation; One can help clean bowel movements, so the slimming effect of a healthy diet this summer is also quite ideal!

Three fresh shredded white radishes

Ingredients: white radish, mung bean sprouts, salt, shredded onion, sesame oil.

Exercise:

1. Wash the materials, peel and cut the white radish, and cook the bean sprouts.

2. Marinate shredded vegetables with salt for ten minutes, and add sesame oil, vinegar, ginger and onion.

3. Stir well and serve. Comments: White radish has a very good lipid-lowering effect and is a good diet food.

Tip: Eat white radish every day for a month, and most people's low-density lipoprotein cholesterol will be reduced, thus preventing obesity. Moreover, white radish has the effects of relieving qi, promoting digestion, eliminating diseases and moistening the lungs, which adds a lot of color to this summer's healthy diet from the perspective of health preservation.

Summer diet: cold dishes with refreshing cucumber

Ingredients: cucumber, salt, pepper, bean paste, sugar and sesame oil.

Exercise:

1. Wash cucumber, cut hob pieces and put them in a bowl.

2. Sprinkle with salt and mix well. Marinate for 20 minutes.

3. Wash the cucumber, put it in a large bowl and mix all the pure juice evenly.

Tips: Cucumber is cool and sweet, which has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, quenching thirst and promoting fluid production, and accelerating metabolism, which is very beneficial to weight loss. If you want to control calories and fat better, you can consider ignoring bean paste and sesame oil, because they are the highest calories in the whole dish.

Celery mixed with dried incense

Ingredients: celery, dried citron, ginger, garlic, onion, vinegar, sesame oil, Chili oil (if you are afraid of spicy food), a little salt and a little monosodium glutamate.

Exercise:

1, celery cut into sections, dried and cut into strips, boiled in boiling water for about 1.5 minutes, taken out and drained in cold water for later use.

2. Chop ginger and garlic into rice and onions.

3. Put ginger, garlic, chopped green onion and dried fragrant slices into a bowl, add appropriate amount of salt, monosodium glutamate, vinegar, sesame oil and Chili oil and mix well.

Tip: If you are in trouble, you can also bake celery and dried beancurd with only a little salt, monosodium glutamate and Chili oil. This method can also add other vegetables, such as green pepper and black bean sprouts.

Sesame mixed with oil wheat vegetables

Ingredients: oil wheat flour, sesame paste, garlic (just add a little in summer, lest the taste change can be ignored), cold vinegar, salt, sesame oil (just a little), black and white sesame seeds.

Exercise:

1, wash and blanch oil-wheat vegetables (add salt to the water, and you can eat them raw without blanching); Take out the lettuce, blanch it in cold water, drain it, cut it into small pieces, and put it in a pot for convenience.

2. Set the plate, add minced garlic, sesame oil, a little vinegar and a little water to the sesame sauce, mix well, and finally pour in vegetables (thinner and better in taste) and sprinkle with a little sesame seeds.

Vinegar spinach mixed with peanuts

Ingredients: spinach, fried peanuts, mature vinegar, sugar, a little garlic (you don't need to add it if you don't like it), refined salt and monosodium glutamate.

Exercise:

1, pick the spinach and wash it; Put the spinach in boiling water, turn it up and down, avoid the place where it can't be blanched, then take it out, blanch the spinach with cold water and clean it; Garlic minced for later use (bagged spiced peanuts/fried peanuts).

2. Put the spinach into a larger container, add seasoning and stir well. Try to add vinegar and sugar according to your own taste. This dish is sweet and sour.

Summer weight loss book: salad mixed vegetable salad

Ingredients: corn, lettuce, cherry tomatoes, carrots, salad dressing.

Exercise:

1, the corn is cooked and peeled for use (you can peel the corn directly if you like to eat it raw);

2. Wash and shred lettuce and cherry tomatoes;

3. Wash, peel and shred carrots;

4. Pour corn kernels, shredded carrots, cherry tomatoes and lettuce into a bowl, and drizzle with salad sauce.

Shredded chicken salad

Ingredients: chicken, fungus, celery, carrot, cooking wine, hot pot sesame sauce and white sesame seeds.

Exercise:

1. Marinate the chicken with cooking wine and cook it in cold water with high fire; Take it out and put it in cold water. Tear it into silk by hand.

2, fungus soaked hair washed and shredded;

3. Wash celery and carrots and shred them;

4. Blanch all vegetables in boiling water, remove and drain;

5, shredded chicken, celery, carrots, fungus into the container, then put a spoonful of hot pot sesame sauce and mix well, sprinkle with white sesame seeds.

Broccoli cherry tomato salad

Ingredients: corn kernels, broccoli, cherry tomatoes, peanut butter, sesame paste, white vinegar, salt and sugar.

Exercise:

1, the corn is cooked and peeled for use (you can peel the corn directly if you like to eat it raw);

2. Wash the broccoli, cut it into small pieces, blanch it, remove it and drain it;

3. Wash and cut the cherry tomatoes;

4. Preparation of sauce: Put peanut butter, sesame sauce, white vinegar, salt and sugar into a small bowl, add a little water and stir until it becomes a smooth salad juice;

5. Pour the corn kernels, broccoli and cherry tomatoes into a bowl, pour the juice and stir to serve.

Summer diet: juice watermelon tomato juice

Ingredients: watermelon 100g, 2 tomatoes.

Exercise:

1, peeled watermelon, seeded and cut into pieces for later use.

2. Wash the tomatoes, remove the pedicels, blanch them with boiling water and peel them for later use.

3. Put the watermelon pieces of method 1 and the tomatoes of method 2 into a juicer to make juice.

Comments: Although watermelon looks sweet, in fact, its detoxification effect can help us promote body metabolism! And it is an edible fruit from skin to pulp and even seeds. Watermelon skin and seeds are used as watermelon frost medicine in the market, while juice made from watermelon meat can relieve sore throat caused by cold.

Tomato and pineapple juice

Ingredients: 2 tomatoes, Z slices of pineapple, 1 tablespoon of sugar, 200ml of water.

Practice: 1. Wash tomatoes and cut them into pieces for later use.

2. Put the tomato slices and pineapple slices into the juicer respectively, pour sugar and water, and stir to juice.

3. Filter into a bottle with a sieve and pour into a cup to serve.

Tips: This self-made slimming juice can inhibit tooth bleeding and beauty beauty. Tomatoes contain vitamins A, B 1, B2, C and carotene, as well as citric acid, malic acid, protein, fat, sugar, calcium, phosphorus, iron and lycopene. In addition, pectin in tomatoes also has the effect of whole intestine.

Banana plum juice

Ingredients: bananas, plums and honey.

Practice: 1, peeled bananas, put them in a juicer and squeeze them into thick banana juice.

2. Wash the plums and take out the juice.

3. Pour banana juice into the cup, and then pour plum juice on it. You can add a little honey to enhance the laxative effect.

Tips: Plum is one of the common fruits in summer. It tastes sweet and sour and is nutritious. On the other hand, bananas can provide a strong feeling of fullness and laxation. Juicing with these two ingredients can effectively suppress appetite and play a role in slimming before meals.