1, promoting cardiovascular health

Red wine contains resveratrol, flavonoids, catechins and other nutrients, which belong to antioxidants. Drinking red wine properly at ordinary times can prevent cholesterol from accumulating on the blood vessel wall and reduce the cholesterol content in the body. Red wine can also soften blood vessels. Drinking some red wine properly can prevent arteriosclerosis and cardiovascular and cerebrovascular diseases.

2. Improve the quality of sleep

Red wine contains melatonin, which can regulate the sleep cycle, so people with mild sleep disorders can drink some red wine properly before going to bed to make themselves sleep more sweetly.

Step 3 prevent colds

Red wine is rich in polyphenols, vitamins and trace elements. These nutrients can fight viruses and improve human immunity. Therefore, drinking less red wine before going to bed every day can not only improve the quality of sleep, but also effectively prevent colds.

4. Beautiful and beautiful

Drinking some red wine in moderation can promote blood circulation in the body, so that toxins and wastes in the body can be excreted as soon as possible, so it can play a certain role in beauty beauty.

5. Relieve nervousness

If you feel that you are under great pressure and nervous recently, you can drink some red wine properly before going to bed, which can effectively relieve fatigue, relax your body and mind and improve your sleep quality.

6, prevention of tooth decay If you can drink a little red wine before going to bed, you can effectively prevent tooth decay. Although red wine has some sweetness, the combination of streptococcus and saliva in red wine can protect teeth and prevent tooth decay. 7. Help people lose weight.

Although red wine is a kind of wine, its alcohol content is not high. After proper tasting, it can promote systemic blood circulation, make blood flow smoother, promote water discharge in the body and relieve edema symptoms. Secondly, it is not only rich in carotene, but also contains a lot of vitamin C, which can help the human body to enhance metabolism, thus consuming more calories, promoting fat burning and helping people lose weight.

Second, the disadvantages of drinking red wine

1, drinking too much red wine will hurt the liver.

Drinking red wine in moderation has many benefits, but excessive drinking and excessive alcohol entering the body will also damage the liver and lead to alcoholic hepatitis.

Excessive drinking of red wine will make people fat.

Red wine contains some sugar. If you drink too much red wine at ordinary times, it will lead to the accumulation of sugar in the body and make people fat.

3. Excessive drinking of red wine affects the stomach.

If you drink too much red wine, the alcohol in red wine will also cause certain irritation to the stomach, damage the gastric mucosa, affect normal digestion, and lead to gastrointestinal discomfort.