Drinking more lemonade every day can not only achieve the effect of losing weight, but also achieve the effect of whitening skin, because lemons contain a lot of vitamins and so on.
Method for making lemonade
1. Fresh lemon juice
Fresh lemons are rich in water. You can accumulate juice with your hands or utensils, mix it with mineral water, and add some sugar. In addition to losing weight, lemonade is also rich in vitamins, which has a strong antioxidant effect and is also effective in whitening and anti-aging.
2. Slice fresh lemon
Soaking fresh lemon peel in warm water or cold water has the effects of losing weight, detoxifying and removing fire.
3. Dried lemon slices
Dried lemon slices bought in the supermarket, brewed with hot water. Dried lemon slices brewed with hot water are fragrant and have a strong weight loss effect. And is convenient to carry and suitable for drinking before and after meals.
The best time to drink lemonade
1. Get up and drink in the morning.
Drinking a glass of lemonade on an empty stomach after getting up early every morning can cure constipation. Better add some honey, beauty beauty. But don't put too much lemon. If it is too sour, it will irritate the stomach. Soaking fresh lemons in water is very beneficial to your health. But drinking lemonade on an empty stomach can easily increase the acidity in the body. Over time, it will lead to gastric ulcer or duodenal ulcer.
However, if your stomach is upset or you have stomach trouble, I suggest you try not to drink or drink less in the morning. Because the acid in lemon will stimulate the stomach, which may cause excessive gastric acid secretion, and then nausea and nausea. Therefore, patients with gastric acid or gastric ulcer had better not drink.
Drink after meals
Drinking lemonade after meals can help digestion. Experts suggest drinking lemonade 0.5-2 hours after meals.
Drinking at night
Drinking a glass of lemonade before going to bed at night can help you replenish the water lost when you sleep at night, and your skin will feel tender in the morning. But drink a little honey at night, not too much or too late.
Lemon is rich in vitamins and minerals, which can play a good role in losing weight through scientific collocation. Delicious lemonade can relieve summer heat and quench thirst, and can also drink a good figure. Drinking lemonade in summer is very effective, which can not only relieve greasy, but also evolve the body, which is very helpful to eliminate the garbage of the body and prevent fat accumulation.