1. Dandelion and papaya: Dandelion and papaya are rich in enzymes, which can promote gastrointestinal digestion, accelerate metabolism and help to lose weight. In addition, carotene and vitamin C in papaya also help to keep skin healthy.

2. Dandelion and honey: Dandelion and honey have calming, anti-inflammatory and antibacterial effects, which can reduce physical fatigue and prevent diseases such as colds. In addition, honey is also rich in amino acids, glucose and other nutrients, which helps to improve immunity.

3. Dandelion and green tea: Dandelion and green tea are rich in antioxidants, which can help remove free radicals and delay aging. In addition, catechins and caffeine in tea can improve the metabolic level of the body and enhance immunity.

Dandelion efficacy

1. nourishing the liver: dandelion contains various vitamins and minerals, which can promote the metabolic function of the liver, regulate the redox balance in the body and help the liver to detoxify.

2. Diuretic swelling: Dandelion is rich in minerals such as potassium, sodium and magnesium, which can promote urine excretion, relieve edema and detoxify.

3. Clearing away heat and detoxicating: Bitter ingredients in dandelion help to clear away heat and detoxify, relieve inflammatory reaction in the body and prevent infection.

4. Improve digestion: Dandelion contains a variety of enzymes and cellulose, which can help digestion, enhance gastrointestinal peristalsis and promote nutrient absorption.

5. Improve the skin: Dandelion is rich in vitamin C and antioxidants, which can promote the production of collagen in the skin, improve the anti-aging ability of the skin, and relieve skin allergies and inflammatory reactions.