2. Bend down and put your hands in front. The forearm is placed on the yoga mat, and the arms are parallel.
3. Straighten your arms, support your body with your hands. ? 4. The body is lifted forward, the hips are off the ground, the thighs support the body, and the thighs and calves are in a vertical posture.
5. lower your head and exhale. Pay attention to the position of your hand. You should leave your mind and don't cling to it.
6. Inhale and raise your head. Pay attention to your hips and look forward.
7. Sit on the yoga mat with your feet straight forward, your hands on the ground, and your palms back.
8. Lift your right foot, step on the ground with your left foot and bend your knees.
9. Bend your left foot and put it next to your right hip.
10. Bend your left hand and put your elbow on your right knee.
1 1. Straighten your left hand and hold your right ankle. Put your left hand behind your back.
12. Twist the upper body to the left, grab the ankle outside the right leg with your left hand, stop breathing for about 5 times at the limit, and return to the original position. Repeat the same action on the other side.
Source//jianfei/jubujianfei/fengxiong/201/09/08/0zq0yr011
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