If a person has thick thighs and much meat. He wants to lose weight, but the way he chooses is to exercise his leg muscles. Can he lose weight? What are the consequences?

I think the legs will be as thick as before, but the meat will become tight and hard, which means it will become muscle legs! !

If it's a woman, don't cut it so much.

I'll tell you my method.

Lie on the bed and lift your legs up 90 degrees, 60 degrees and 30 degrees in turn.

3 is a group, and once insisted that 10 seconds is a group of ***30 seconds.

Just do the 10 group one day.

That's how I lost weight. The effect is good, but I'm a little tired. I learned it when I was studying yoga.