Best prescription one
Running. Experiments show that as long as you persist in running, you can mobilize the enthusiasm of anti-oxidation in your body, thus achieving the effect of anti-aging. Run out well, run out of good skin, run out of good mood. As the saying goes, a smile and a good mood are the best beauty products.
Pig's trotters, kelp, aloe, sunflower seeds, celery, eggplant, pearl powder, fresh juice, red wine, etc.
Although Wang Zhao, who is good at slimming, has always been there, Tang Wang, who is good at slimming, is not always there. He pointed to Xiao Pang's smiling face and said, You are as fat as her, and I love you. But what I think in my heart is: Shao Qiu is right to leave her.
Best exercise prescription 2
Bounce Jumping can supply enough oxygen and energy to the brain, improve thinking and imagination, make you smarter and smarter, and penetrate all his insincerity in jumping.
Dairy products such as milk and yogurt, high-protein diets such as eggs, fish and shrimp, nut foods such as walnuts and peanuts, and fruits with high vitamin C content such as bananas and kiwis.
"I love your face more than your face when you were young." However, you are not Duras, so no one will really love your covered face. The bitterness of old age lies in its truth, and truth is often cruel.
Best exercise prescription three
Exercise with both hands and feet. Such as skiing, swimming, ball games, aerobics, yoga and so on. These exercises can not only help burn fat, but also enhance the balance, coordination and flexibility of the body, achieving the dual effects of losing weight and bodybuilding.
Food recommendation:
Cucumber, bitter gourd, wax gourd, tomato, bean products, seafood, green tea, etc.