Question 1: What can I eat to eliminate edema? 1 1 can effectively eliminate edema. Bananas are rich in potassium, which can prevent constipation. High potassium can help sodium excrete, improve edema and moisturize skin color. At the same time, because bananas have a strong digestive effect, they can help constipation and prevent stomach edema. 5. Coix seed drainage can be divided into two types: raw and cooked, and the raw and cooked parts are balanced and quick-acting, so as to achieve the effect of strengthening the spleen and promoting diuresis. Coix seed can promote blood and water metabolism, promote diuresis and eliminate edema, and expel excess water from the body. 6. adzuki bean * * * Intestinal adzuki bean is rich in vitamin B 1, B2, protein, various minerals and more saponins, which can * * * the intestine, has a good diuretic effect and has an effect on edema. 7. citron tea pomelo with edema removal has a good weight loss effect. Grapefruit is low in calories and high in potassium. Potassium is beneficial to the body to discharge excess water and eliminate edema. Put grapefruit meat into a juicer and juice it with a little water. If you feel sour, you can add a proper amount of honey to increase the taste and strengthen the effect of detoxifying and moistening the intestines. 8. Watermelon has a strong diuretic effect. Watermelon tastes sweet and slightly cold, and it tastes sweet and produces fluid. Into the heart, stomach, lungs and kidneys, it has the effect of relieving summer heat and diuresis. It can be said that it is a good edema fruit. 9. Wax gourd can remove waste from the body, taste sweet and cold, enter the lungs, stomach, large intestine and small intestine, diuretic and detumescence, clear away heat and quench thirst. It contains vitamin B 1 and fiber, which helps the peristalsis of large intestine and removes wastes and toxins. 10. Lentinus edodes is rich in protein, which helps blood circulation and eliminates edema. It is best to absorb the soup of mushrooms. If you have fallen in love with drinking coffee, you might as well drink black coffee. Black coffee can lose weight without swelling. Black coffee is very low in calories, and the effect of eliminating edema is even more amazing. I heard that many female stars use black coffee to eliminate edema. But you can't drink black coffee on an empty stomach or at night, otherwise it will affect your sleep.

Question 2: What food is the fastest to eliminate edema? It is recommended to eat more black food, black beans, black sesame seeds and black fungus. ...

Food for relieving edema:

Kelp: salty and cold, liver, stomach and kidney meridians entered. Dietotherapy materia medica says kelp has the function of slimming people. Modern research has proved that kelp can really eliminate blood lipids and reduce the deposition of fat on the heart, blood vessels and intestinal walls, especially for obesity caused by hypothyroidism.

Adzuki bean: sweet and sour in nature, enters the spleen, heart and small intestine, and has good diuretic, detumescence and detoxification effects. Using adzuki beans to lose weight, especially for obesity with edema, has a good effect.

Wax gourd: sweet and light in taste, slightly cold in nature, capable of inducing diuresis and resolving phlegm, and clearing away heat and toxic materials. Dietotherapy materia medica says: "Don't eat if you are fat." Because most obese people have heat in their bodies, the effect of relieving qi and clearing heat of wax gourd is helpful to lose weight and can be taken in large quantities for a long time.

Yam: sweet and flat. According to Compendium of Materia Medica, yam can "benefit kidney qi, strengthen spleen and stomach, stop diarrhea, eliminate phlegm and promote fluid production", and many nourishing prescriptions contain yam. According to modern scientific analysis, the advantage of yam is that it contains a lot of mucin, which can prevent fat from depositing on the cardiovascular system, maintain vascular elasticity, reduce subcutaneous fat accumulation and avoid obesity. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar.

Tea: it has the functions of clearing the head, removing polydipsia, resolving phlegm, promoting digestion and diuresis. Moreover, modern western medicine has proved that caffeine contained in tea can excite the central nervous system, increase body consumption and promote diuresis and metabolism. Pu 'er tea and oolong tea have the best weight-loss effect, and are known as weight-loss tea.

If you want to lose weight, you can make more use of the natural characteristics of food to help reduce fat absorption. Specially recommend 9 kinds of oil scraping foods. It can scrape oil and eliminate edema.

Coix seed: effective for edematous obesity.

Papaya: It can cure edema, beriberi and improve joints.

Bamboo shoots: Low fat and crude fiber can prevent constipation.

Chenpi: Helps digestion, expels stomach gas and reduces abdominal fat.

Frozen tofu: Absorbs the fat in the gastrointestinal tract and helps to expel the fat.

Squid: The fat content is very low and it is not easy to get fat. Pineapple: protein decomposing enzyme can decompose fish and meat.

Pickle: vegetable fat is decomposed during the production process.

Mung bean sprouts: can prevent subcutaneous fat formation.

Question 3: What food can you eat to eliminate facial edema and edema?

Champion: wax gourd

Wax gourd diuresis detumescence, rich in vitamin C, high in potassium and low in sodium salt. It can eliminate edema without damaging healthy qi, and is a good product for relieving edema of chronic nephritis, malnutrition and pregnant women. Boiling soup with skin is more effective. If you want to lose weight, propanol diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat, and the calories are not high. If you eat too much, you will not get fat.

Runner-up: barley

In Compendium of Materia Medica, it is mentioned that Coicis Semen "tonifies the spleen and stomach, tonifies the lung and clears away heat, dispels wind and overcomes dampness, keeps beauty in the body and prolongs life". Eliminating edema is a part of intelligent people's fitness. The content of protein, fat and vitamin B 1 in coix seed far exceeds that of rice. According to clinical verification, it has the functions of diuresis and edema elimination.

Third place: coffee

Caffeine is a diuretic, because it can accelerate the metabolism of human body, and the water content of human body will also accelerate with the increase of osmotic pressure in the body. At the same time, it can secrete diuretic hormone to the nerve center and then to the hypothalamus to dilate capillaries. So coffee can help you sweat and urinate faster. Moreover, coffee can also help you solve the "edema" caused by alcoholism. Because "acetaldehyde" can be excreted from the body, drinking it for more than ten minutes will have obvious effects.

Question 4: What food can you eat quickly and effectively to eliminate edema? When you wake up in the morning and look in the mirror, you will see a pair of swollen eyes like walnuts, which will make you want to cry. So what should we do? Don't worry, I'll introduce several foods that can quickly eliminate edema for your reference. Then there are foods rich in vitamin E: nuts, wheat germ, cottonseed oil, pumpkin and egg yolk. Eat more foods rich in vitamin A, because vitamin A can relieve eye fatigue and prevent dry eye. We should get enough vitamin A every day, especially for people who have undergone eye plastic surgery. Foods rich in vitamin A: egg yolk, milk, cod liver oil, tomatoes, carrots and papaya all contain vitamin A, especially yellow and green vegetables, which are rich in carotene and carotenoids. Eating more foods rich in calcium can relieve eye tension and relax eye muscles, which is very helpful for postoperative eye recovery. Foods with high calcium content: beans, green leafy vegetables, shrimps, etc. Rich in calcium. Eat more foods rich in protein. Protein is the main component of cells. Supplementing protein can enhance the postoperative adaptability of eye plastic surgery, especially the repair and renewal of eye tissue, and it is necessary to continuously supplement protein. Foods rich in protein: lean meat, poultry, animal offal, fish and shrimp, milk, eggs, beans, etc. Eat more foods rich in vitamin C. Because vitamin C is one of the components of the eye lens, normal people are prone to cataract with cloudy lens if they lack vitamin C. For those who have undergone eye plastic surgery, eating more foods containing vitamin C is helpful for wound healing. Foods rich in vitamin C: There are many foods containing vitamin C, and all kinds of fresh vegetables and fruits contain a lot of vitamin C, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges. However, the nutrients of guava, lemon, citrus and other fruits are easily destroyed, so try to eat them raw.

Question 5: What can you eat for breakfast to eliminate body edema 1? Try coix seed water, which can not only eliminate edema, but also whiten the skin.

2. Obese people with edema should eat more natural foods such as melon, watermelon, cucumber, cabbage, cantaloupe, grapefruit, apple, mung bean and sugar-free soybean milk.

3, usually pay attention to eat more starch, protein food and vegetables.

4. Drink black coffee. First aid: drink a cup of black coffee after breakfast, and after about 30 minutes to 1 hour, you can see that the facial edema disappears.

5, face-lifting fruit has a good face-lifting effect on edema face and baby fat, masseter muscle hypertrophy and other faces, and also has a miraculous effect on systemic edema. The landlord can try it, which will help improve the edema constitution.

Question 6: What can be done to eliminate edema? What do I usually eat? * * * Exercise more and eat more foods containing potassium for diuresis, such as red beans, coix seed, apples, celery and watermelon.

Question 7: What can I eat to get rid of edema? The first rule of detumescence: eat less salt!

The first rule of detumescence is not to eat too salty! The so-called "less salt" doesn't just mean edible salt or something that tastes salty! All sauces, pickles or foods with high sodium content.

The second rule of detumescence: choose the right oil!

Women who often eat out should pay special attention! If you eat out often, it will inevitably increase the intake of salad oil and cause edema. Therefore, we should try to avoid eating out and use olive oil instead of salad oil when cooking. When eating out, food should be defatted with water before eating, and fried food should be peeled before eating, so as to effectively reduce the chance of edema.

The third rule of detumescence: eat less sweets!

Almost all women can't escape the temptation of sweets, but eating too much exquisite sugar, such as white rice, bread, cakes, sugary drinks, etc., is the chief culprit leading to lower body edema. Therefore, women who love sweets should avoid eating!

But you don't have to say no to sweets in an all-round way, but you should be selective and eat, starting with reducing quantity and changing quality. It is suggested to replace white rice with whole grain rice, toast with whole grain bread, and sugary drinks with sugary drinks.

The fourth rule of detumescence: eat more food that drains and diuretics!

Eat more food that helps to drain water and induce diuresis, and it is also very helpful to reduce swelling! Such as green tea, ginger soup, coix seed water, red beans, wax gourd, spinach, watermelon and so on. But the premise is that you must control your diet and completely quit the first three eating habits in order to get quick results.

Article 5 of the detumescence code: choose the right exercise

Don't be lazy, get up and walk when you are free! Don't sit for a long time or stand for a long time, so as not to fix your posture for a long time, which will hinder the blood return of the lower body and cause edema of the lower limbs. In addition, choosing proper exercise can slow down the severity of edema. For example, eyelid edema, you may wish to choose aerobic exercise to improve, but if the lower body edema, we should focus on muscle strength training, such as squatting, standing, crawling and so on. But I still want to remind you that if you want to be beautiful, you have to pay the price. You can't be exposed to the cold, you must do it every day to be effective.