Losing weight is a popular culture in society at present. Whether obese people or people who want to keep fit, most people will pay attention to losing weight through exercise. Generally speaking, the most important thing to lose weight is to accelerate fat burning through exercise, and the exercise that can maximize fat burning and metabolism is mainly whole body exercise. The most common thing is running. Whether it is indoor treadmill exercise or outdoor running, as long as a certain amount of training can be achieved, long-term persistence will naturally lose weight. It is recommended to run for at least 30 minutes at a time. In addition, skipping rope and playing basketball are very effective whole-body exercises, especially basketball can not only burn fat, but also improve the coordination of the body. Therefore, it is suggested that women can skip rope to lose weight and boys can play basketball. For many people who like cycling, they can also lose weight by cycling, which is not only beneficial to the body and mind, but also relaxing. In addition, exercise must be combined with a low-fat diet to be effective.