Hello! Skipping rope is the fastest exercise to burn fat. As long as we can keep the speed of 120- 140 per minute, we can burn 600- 1000 calories in an hour. If you can jump to 140 times per minute, the effect of 6 minutes is equivalent to jogging for half an hour. Warm up when you start skipping rope. The following video of warm-up exercise is good /v_show/id_XNTE0NDU4NDQ=. Html beginners can jump for 2 minutes at the beginning and rest for 1~2 minutes. I think it's good to jump with your feet alternately. I always do. This is faster and better. Continue after the break. At first, if you can jump 4-5 groups, it will be awesome, because your arms and legs are weak. After jumping, rest for 30 minutes, take a hot bath, gently massage your calves with warm water, eat some eggs, and drink some milk and honey water. Feeling sore and weak the next day is good for you. It's best to wait until the third day to increase the jump time. You can add it slowly, for example, one week 1 min, step by step, but when you can jump 10 min at a time, you'd better not continue, because your heart can't stand jumping for more than 10 min. Don't eat some fried cold food, eat more eggs, shrimp, fish, milk and high-protein things. This is convenient for my face. I am not very good at it. Every time you wash your face after surfing the Internet, you will reduce the radiation by 70%. If you insist on washing your face with cold water, your skin will be more tender. Eating an apple before meals can improve symptoms such as dry skin, allergic dermatitis and constipation. Drinking a cup of honey water before going to bed can prevent constipation, nourish the skin and live a long and healthy life. I wish you a happy slimming.