1. In fact, you don't have to eat vegetables to lose weight, especially oily vegetables.

We might as well eat more meat, but it must be lean meat, and we must never braise in soy sauce. This kind of meat is not only beautiful, but also the oil has been steamed out, so it is easy and harmless.

I suggest not to drink cocoa soybean milk. It is not pure cocoa powder and contains a lot of sugar. It's really pure But powder is very thin, but it is too bitter and expensive, and chocolate is very fattening.

There is also eating coarse grains, exquisite rice and noodles are also extremely fattening.

6. you must eat staple food for breakfast, but in moderation. It is best to drink fresh milk with fruit instead of staple food for dinner.

7. Don't stay up late, because it will lead to midnight snack.