We must have a correct understanding of losing weight, that is, dieting alone cannot effectively achieve our ideal weight. Even if it can be achieved, it will cause a rebound. The most important factor is bad for health. Moreover, dieting to lose weight has caused one of the biggest misunderstandings for everyone, that is, early weight loss is very obvious.

It can be said that if we don't eat for a day, we can lose at least two pounds, but this is not that we consume fat in our bodies, but water. 70% of our body is water, so we can directly reflect our appearance by consuming fat, so aerobic exercise is a very healthy method.

Jumping rope can really lose weight, but we should also master the right way to lose weight faster, that is, we should stick to it for a long time instead of exercising for twenty or thirty minutes every day. In fact, this aerobic exercise should last at least one hour, and the effect will be more obvious.

Because people's bodies consume water instead of fat, just like eating 40 minutes before exercise, the burning process begins after 40 minutes, because after 40 minutes, we will feel hot and sweat a lot, which is very good. At this stage, we will have a good effect if we keep it for a certain period of time.

Skip rope for an hour every day, control your diet a little and reduce the amount. I don't think it is a problem to lose 20 pounds a month. It is not necessary to jump rope too fast, but it should be continuous. Don't jump for a while, or it's meaningless.