It's very hot now, and many girls don't want to go out, but they want to exercise. What can women do at home? Of course, this is a set of exercise methods specially prepared for girls who don't like to go out. What fitness women can do at home is as follows. Let's have a look!

What fitness can women do at home? 1 1, push-ups and waist strengthening.

This action is very simple, just lie on the bed, hold your head with your hands, and then rely on the strength of your waist to get up. It can effectively exercise your waist. 15 group, do three groups.

2, biceps raise healthy hands.

An action that can be done by sitting on a stool at home. Use two mineral water bottles filled with water to make dumbbells and lift them in parallel, but remember to keep your upper arms close to your torso, fix the strength of your biceps and contract your biceps. This action is good for exercising your hand strength. 15 group, do three groups.

3. Sit in your abdomen and lift your legs.

Put a single stool in the open space at home. After sitting on it, lift your legs by the strength of your abdomen and cross them up. This simple action is beneficial to exercise your abdomen, reduce excess fat in the abdomen and make the abdomen more perfect. Lift 15 times each time, do three groups, and have a rest in the middle, but not for too long.

4. Hold the wall and squat.

Choose an unobstructed wall at home, and then squat down slowly with the strength of your legs, preferably with a small object in your hand, such as a bottle of water. This action can exercise leg muscles while squatting, which is conducive to eliminating excess fat in the legs and making the leg shape look better. 15 group, do three groups.

5. Bend over and stroke your back.

Stand in an empty place at home, then take two bottles of mineral water bottles filled with water in your hand, with your knees slightly bent, your back bent, and your chest stretched out. Lift the mineral water up with your hands and shrink your shoulders at the same time. This action is beneficial to exercise the back, increase back strength, effectively reduce back fat and modify back lines. 12 group, do three groups.

What can women do at home? 2 1. Push-ups enhance waist strength.

This action is very simple. 15 is a group, and three groups are performed. Just lie on the bed, hold your head with your hands, and then get up by the strength of your waist. Can effectively exercise your waist,

2, biceps raise healthy hands.

The actions that can be completed by sitting on a single stool at home, 15 as a group, are divided into three groups. . Use two mineral water bottles filled with water to make dumbbells and lift them in parallel, but remember to keep your upper arms close to your torso, fix the strength of your biceps and contract your biceps. This action is very beneficial to exercise your hand strength.

3. Sit in your abdomen and lift your legs.

Put a single stool in the open space at home. After sitting on it, lift your legs by the strength of your abdomen and cross them up. This simple action helps to exercise your abdomen, reduce excess fat in the abdomen and make the abdomen more perfect. Lift 15 times each time, and perform 3 groups with a break, but not too long.

4. Hold the wall and squat.

Choose an unobstructed wall at home, and then slowly squat down with the strength of the wall and legs. It's best to hold a small object in your hand, such as a bottle of water. This action can exercise the leg muscles while squatting, which is very beneficial to eliminate the excess fat in the leg and make the shape of the leg look better. 15 1 group, 3 groups.

5. Bend over and stroke your back.

Choose a relatively empty place to stand at home, then hold two bottles of mineral water bottles filled with water in your hand, with your knees slightly bent, your back bent, and your chest held out. Lift the mineral water up with the strength of your back and shrink your shoulders at the same time. This action is very effective for exercising the back and increasing back strength. It can also effectively reduce back fat and modify back lines. 12 1 group, 3 groups.