Why is it easy to gain weight in summer? In daily life, many people will be very upset because of gaining weight, especially in summer, which greatly affects their posture. Let me share with you why it is easy to gain weight in summer. Let's have a look.
Why is it easy to gain weight in summer 1 first, blow air conditioning for a long time.
Summer is coming, and air conditioning cannot be separated from the body. As soon as I got out of the air-conditioned room, I felt that the whole person was going to collapse. Work during the day, blow the air conditioner at home at night, and sit in the air-conditioned room for a long time. If the temperature is adjusted very low, the metabolism of the whole person will slow down, so our daily energy consumption will be reduced, which will lead to weight gain to a great extent. So if you want to blow the air conditioner, you should adjust the temperature as high as possible, and it is best not to differ too much from the outside temperature. This can improve the fat consumption activity of body tissues, or try to go out for a walk after blowing air conditioning for a while, improve the metabolic function of the body and restart.
Second, eating habits.
Diet is one of the most important factors affecting body shape. Many people gain weight mostly because they can't control their mouths, the calories they take from food are too high, and the activity throughout the day is too low, which leads to oversupply, and a long summer is easy to lead to obesity. Therefore, if you want to prevent obesity from diet, then calculate how many calories you need every day, and then reduce about 500 calories on this basis, which can not only prevent obesity but also achieve the effect of losing weight.
Third, less sleep time.
Young people like to stay up late, but they have to get up early, which will lead to long-term lack of sleep. Studies have proved that people who sleep less than 5 hours a day are more likely to get fat than those who sleep enough. Therefore, if you want to lose weight, you must first ensure adequate sleep time and insist on going to bed early and getting up early, because sleeping too late will increase the probability of eating midnight snack, and eating at night is also a big taboo for losing weight.
What to eat in summer is easy to get fat?
1, something that is easy to gain weight in summer-beer.
In the hot summer, when three or two friends get together, it is natural to have cool beer. Beer brewed from barley is high in calories. It is reported that the calorie of 1 liter 12 degree beer is 425 kcal. Absorbing a lot of calories will make fat accumulate and lead to obesity. Especially for female friends who lack exercise, drinking a lot of beer is more likely to gain weight. Because the amount of exercise is reduced, when the total intake exceeds the total consumption, the excess calories will be converted into fat and stored, thus making people fat. In order to prevent obesity, it is easy to drink beer in moderation. Adults should not drink more than 300 ml of beer at a time, and the drinking temperature is about 8℃, and the refreshing feeling is the most obvious when drinking. It is not suitable to eat with pickled and smoked food, but should eat fruits and light dishes. Peanut is the best beer side dish. And beer itself is rich in amino acids. Amino acids can produce sugar in the body and then convert it into fat. If there is too much fat, the abdomen will bulge and form a "general's belly". Too much heart fat can cause myocardial damage. If it cannot be repaired in time, it will accelerate heart aging and functional failure, and there will be poor blood supply and tachycardia.
2, things that are easy to gain weight in summer-carbonated drinks.
What to eat in summer is easy to gain weight? Carbonated drinks are absolutely indispensable. Experiments show that if you drink 1 can (330ml) of sugary carbonated drinks every day, people will gain weight 1 pound (about 0,454kg) every 3-4 weeks. This harm is more obvious in children. According to the research report of American medical experts, if a child drinks one can (330ml) of sugary carbonated drinks every day on average, his obesity rate will increase by 60%. Moreover, excessive consumption of carbonated drinks can easily lead to osteoporosis, and the phosphate contained in carbonated drinks will affect the absorption of calcium, resulting in an imbalance between calcium and phosphorus. Once calcium is lacking, it will do great harm to the physical development of growing teenagers. Lack of calcium undoubtedly means slow bone development and osteoporosis, so some data show that the risk of fracture of teenagers who often drink a lot of carbonated drinks is three times that of other teenagers.
3, things that are easy to gain weight in summer-instant noodles.
Many people have a bad appetite and don't like to eat in summer, so they often choose instant noodles instead of dinner. In fact, instant noodles are also a major culprit in obesity. Most instant noodles are fried fast food, oily and salty. Because it is fried, it also contains trans fatty acids, which is easy to make people obese (trans fatty acids are also found in sweets such as milk tea, biscuits and chocolate). Instant noodles are salty and easy to hurt the kidneys. And the nutrition of instant noodles is also very single. After frying, the vitamin B originally rich in instant noodles was completely destroyed. Instant noodles can basically only provide the heat needed for human activities. Because instant noodles have only staple food and no dishes, they often need to increase their food intake. As a result, the intake of carbohydrates and fats is too high, while other nutrients are still lacking.
4, what to eat in summer is easy to gain weight-barbecue.
In summer, large and small barbecue stalls can be seen everywhere in the streets. Barbecue is also a unique scenery in hot summer, but don't eat too many barbecues because you are greedy for a while, or you will inadvertently run out. Barbecue is generally some high-fat and high-fat ingredients, and it is a very invisible killer. In the process of barbecue food, Maillard reaction will occur. When meat is barbecued in the stove, it will give off an attractive fragrance. However, with the fragrance, vitamins are destroyed, protein degeneration and amino acids are also destroyed, which seriously affects the intake of vitamins, protein and amino acids. In addition, after barbecue, the nature of food is often hot and dry, and various condiments are used, such as cumin, pepper and pepper. They are all spicy ingredients, which are very spicy and irritating. They will greatly stimulate gastrointestinal peristalsis and secretion of digestive juice, which may damage the digestive tract mucosa and affect the balance of physical fitness, making people "angry". In short, from the point of view of nutrition or food safety, it is not difficult to draw the conclusion that barbecue food is not desirable. Of course, if you are really obsessed with its fragrance, you should also reduce the amount and frequency of eating as much as possible.
How to control weight in summer
1, a balanced diet
Don't go on a diet Many girls don't eat at all in hot summer and have no appetite, but if they do this for a long time, they will not only fail to achieve the effect, but also endanger their health. Therefore, the correct way is to choose a meal (preferably dinner) with fruit instead of dinner. When replacing dinner with fruit, it is not recommended to eat a single fruit. You can try to eat fruit salad, but salad dressing is high in calories, so try to avoid it.
Step 2 drink plenty of water
Some people complain that drinking more water will make you fat, so drinking more water will not make you fatter? Of course not. In summer, the body is prone to water shortage, and drinking more water can speed up the body's metabolism. In addition, we work in an air-conditioned room every day, so we should drink more water whether for health or to lose weight.
3. Eat less ice cream
Ice cream is as essential as air conditioning in summer, but the calories of ice cream are terrible, so if you want to lose weight, you must eat less. Don't think that these snacks are low in calories and will be consumed under exercise. Remember to do it in small quantities.
Why is it easy to gain weight in summer? Can drinking ice water in summer make you fat?
1, drinking ice water to lose weight is a misunderstanding.
To sum up, drinking ice water has a great influence on the human body. Not only will it not lose weight because of stimulating gastrointestinal diarrhea, but it may also lead to digestive and metabolic dysfunction of the body and affect the normal metabolism of the body. It is not advisable to drink ice water to lose weight, which causes a series of diseases, from gastrointestinal diseases to cardiovascular diseases.
2. Will drinking ice water make you fat?
Drinking ice water will increase the risk of obesity. Drinking ice water during weight loss, or drinking ice water for a long time, not only will not lose weight because of stimulating gastrointestinal diarrhea, but may lead to slow metabolism and obesity, which is the key to gaining weight by drinking ice water.
3. Why does drinking ice water make you fat?
(1) Gastrointestinal function is impaired.
Drinking ice water often stimulates the stomach, which is easy to damage the function of the spleen and stomach and cause gastrointestinal discomfort such as diarrhea and abdominal pain. If this is the case for a long time, the gastrointestinal function will be seriously damaged, the body's digestive and metabolic ability will be weakened, and it is easy to form a fat constitution.
(2) unbalanced energy distribution
After the ice water enters the human body, people still need to consume some calories to raise the temperature of the ice water, which seems to be beneficial to lose weight. In fact, it seems that it can consume calories, but a lot of energy in the body is often allocated to the consumption system, which will lead to the phenomenon that the body energy is in an unbalanced state for a long time, which will eventually lead to slower body movement and lower metabolism.
(3) Decreased cardiac function
Drink a lot of people like to drink ice water during strenuous exercise and sweating. After exercise, the heart will dissipate heat in time. At this time, drinking ice water, the brain receives the signal that the body temperature will drop, thus stopping the heat dissipation. If this happens for a long time, pericardial effusion will form, and too much pericardial effusion will lead to the decrease of heart volume, the disorder of body fluid circulation, and finally lead to obesity.
4. The harm of drinking ice water to health
(1) stimulates the stomach.
Drinking ice water often can easily cause gastric mucosal vasoconstriction, affect digestion, stimulate gastrointestinal tract, accelerate gastrointestinal peristalsis, and even cause intestinal spasm, leading to abdominal pain and diarrhea, which is even worse for people with bad stomach.
(2) Inducing cardiovascular diseases
Middle-aged and elderly people with cardiovascular diseases, drinking ice water is easy to stimulate vasoconstriction and cerebral vasospasm, which may lead to angina pectoris. Therefore, middle-aged and elderly people must not drink ice water.
(3) causing toothache
For people with oral diseases or dentin hypersensitivity and dental caries, ice water is very irritating to the mouth, which is easy to stimulate teeth nerves and cause tooth pain, so drink less.
(4) lead to heatstroke
Drinking ice water in summer is also easy to increase the incidence of heatstroke. This medicine is because drinking a lot of ice water will lead to poor ventilation of sweat pores, difficulty in heat dissipation, accumulation of residual heat, and easy to cause heatstroke.
(5) aggravating body cold
Drinking ice water often has a great influence on qi and blood, especially for people with cold body, drinking ice water is easy to cause disorder of qi and blood operation, and may also affect the development and physiological function of reproductive system, while women are prone to cold accumulation symptoms such as menstrual disorder and dysmenorrhea.
(6) Tips
The human body temperature is 37 degrees Celsius, and the gastrointestinal temperature is slightly higher. When drinking water, you should drink water close to the gastrointestinal temperature, which will have the least stimulation to the gastrointestinal tract and is also beneficial to the blood circulation of the body. It is the most comfortable temperature, so it is best to drink warm water of about 37-40 degrees Celsius on weekdays.